Is pumpkin Ok??
I am finding conflicting information about the Carb cotnent of pumpkin.
Is pumpkin a low carb food? If it is, I was planning on using pumpkin slices to make mini pizza bases. |
Pumpkin is an awesome highly nutritional low carb food - canned pumpkin pie filling is full of sugar but JUST pumpkin is great.
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Quote:
Sure, plain pumpkin is great. Pumpkin is an allowable Atkins Induction food so you know the carb count has to be pretty low. |
From what I understand, raw pumpkin only has about 1.1 nc per 1/2 cup. Sounds like a low-carb food to me!
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pumpkin is a great lc food. I use it to also make a "dessert" around thanksgiving using splenda-pumpkin "cups" basically the pie filling without the pie. lol.
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Just make a fruit salad with pumpkins without sugar and some nuts here and there . It's amazingly delicious and totally LC as well . I love fruit salads :)
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