Micronutrients, new series for in depth information
Marty Kendall's Optimising Nutrition website has been focused on finding optimal nutrition through food, not supplements, for years.
With the new platform for his work, he has been updating all the information on major micronutrients into a Nutrient Density series.
Latest example is Calcium: https://optimisingnutrition.com/cal...nutrient-guide/
Search the blog for each Micronutrient by name:
Vitamin K: https://optimisingnutrition.com/vit...ide/#more-18559
…and many more…
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