South beach diet food accountability
Hello everyone!! Thought I would post a thread where everyone could post their food to stay accountable. I am starting phase one but no matter what phase you are in please join in!
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8/5/18 day one phase one south beach diet
Breakfast Broccoli and egg mini omelets-one serving https://www.skinnytaste.com/broccol...-egg-omelets-2/ Lunch Baked chicken breast and broccoli Snacks Dry roasted peanuts and low fat string cheese Dinner Crockpot white turkey chilli without beans https://lowcarbyum.com/crock-pot-wh...-without-beans/ |
8/6/18
Breakfast Broccoli and egg mini omlete Lunch Lettuce tunaonion and light mayo Snacks Dry roasted nuts and red fat string cheese Dinner Used this recipe. Subed chicken breast and left out the sherry in this. Also had steamed broccoli https://www.verywellfit.com/chinese...chicken-2242174 Just finished this tonight!! This chicken was amazing!! You have to try this!! Dessert sugar free jello |
Phase one day three- 8/7/18
Breakfast broccoli and cheese mini omelette Lunch chicken salad made with red fat mayo onion celery on lettuce and a pickle slice dinner Leftover piece of chicken from last night (this was delicious) and zucchini fries in the air fryer. Here is the recipe for the zucchini fries. It's my first time making them. Will let you know how they turn out!! https://www.yummly.com/recipe/Crisp...n-free_-1705642 Snacks hard boiled egg, red fat string cheese and cucumber slices Sweet treat sugar free jello |
8/8/17
Breakfast 1 egg with egg whites peppers onions 2% American cheese and reduced fat feta Snack celery with natural peanut butter Lunch was at red robin Grilled chicken breast with lettuce tomato onion and pickle on a lettuce bun Crystal lite to go packet with my ice water Snack red fat string cheese cucumber Dinner beanless chilli i posted Sunday Snack fudgesicle sugar free |
8/9/18
breakfast-protein shake mixed with water, v8 juice snack-natural peanut butter (2 teaspoons) and celery Lunch tuna light mayo onion lettuce celery Snack hard boiled egg cucumber slices dinner BOCA BURGER mustard lettuce tomato onion and pickle 2 sugar free popsicles (30 cal) |
8/9/18
Breakfast egg and egg whites with 2% American cheese bacon crumbles broccoli green bell pepper Snacks natural peanut butter and celery Lunch beanless chilli i posted earlier Snack string cheese cucumber slices Dinner https://lowcarbyum.com/cheesy-beef-taco-skillet-recipe/ Snack part skim ricotta with Splenda and vanilla |
Great to see you keeping the posting up maral! Question, is eating 5-6 times a day part of the plan? Your profile says Southeast diet but I'm thinking now after reading other posts it's South Beach Diet. I'm not familiar with it. Is there a summary you could point me at on the internet? I've heard it said but not checked it out.
-curious |
hi thud! im sorry. i need to change my profile. i am the queen of typos lol! :) i am following south beach diet and am currently on phase one. phase one you follow for two weeks usually and go on to phase two where you add in gradually a healthy carb(whole grain or fruit).
i really like south beach. i eat three meals a day, two snacks, and if you want it a sweet treat at night. sweet treats for me are sugar free jello, sugar free popsicles, or part skim ricotta with ricotta splenda and vanilla For meals focus on lean meat,eggs, low fat dairy, vegetables, and healthy fats. No fruit, starchy vegetable, rice, bread in phase one for two weeks. after the two weeks you hit phase two where you can gradually add in whole grain (oatmeal, brown rice, rye bread) or a serving of fruit. On phase one the weight loss is fast. phase two its a bit slower. https://www.verywellfit.com/how-to-...ase-one-2242435 http://www.southbeach-diet-plan.com/shoppinglist_p1.htm these links should help explain how to figure out how to structure your meals and what to eat. if you have any questions you are welcome to post here or message me, |
Hey thanks for the insight. I guess this answers my questions about how many times to eat in a day in that "snacks" are required on phase one (if I'm reading this right)
"Phase 1 Snacks The South Beach diet requires you to eat two snacks per day. The ideal snack would have both a vegetable and protein component." Welcome and have fun! Any plan that keeps you away from sugar is a good one! |
8/11/18
Still doing well and On track! forgot to post my food in yesterday! Breakfast protein shake v8 juice Lunch 3oz chicken onion lettuce celery red fat mayo Snacks hard boiled egg Stings cheese pickle cucumber slices Beanless chilli lite sour cream reduced fat cheese |
Breakfast
Scrambled eggs with mushrooms and 2% American cheese Lunch Mexican cauliflower rice.recipe posted previously Dinner Boca burgers lettuce tomato pickle Snacks natural peanut butter with celery sting cheese with cucumber slices Sweet treat ricotta or sugar free popsicles |
8/13/18
Breakfast protein shake v8 juice Snacks hard boiled egg natural peanut butter celery and cucumber Lunch taco cauliflower rice Dinner grilled chicken with zero sugar sauce part skin mozzarella cucumber slices with salad d reading Sweet treat 2 sugar free popsicles |
8/14/18
Breakfast protein shake v8 juice Snacks hardboiled egg string cheese Lunch taco cauliflower rice Dinner baked salmon lettuce and cucumber 1tablespoon dressing Sweet treat ricotta with Splenda and vanilla |
8/15
Breakfast protein shake v8 Lunch bean less chilli Dinner chicken kabobs with chicken breast mushrooms onions and bell pepper Snacks celery string cheese 2 tsp natural peanut butter Sweet treat ricotta with Splenda and vanilla |
8/16
Breakfast protein shake v8 Lunch beanless chili (all gone no more leftovers whooo) Dinner boneless loin pork chop dipped in egg garlic powder parmesan cheese and airfryed, green beans Snacks string cheese hard-boiled egg celery and cucumber Sweet treat ricotta with Splenda and vanilla sf popsicle |
8/17
Breakfast premier protein shake v8 juice Lunch leftover chicken kabobs with chicken breast mushrooms peppers and onions Dinner sbd chili with red fat cheese and a table sour cream Snacks 2 tsp natural peanut butter celery red fat string cheese cucumber slices Sweet treat ricotta with Splenda and vanila |
8/18
Breakfast broccoli and cheese mini omlets https://www.skinnytaste.com/broccol...omelets-2/quote Lunch tuna onion cucumber lite mayo zucchini soup https://www.skinnytaste.com/cream-o...oup-1-ww-point/ Dinner lettuce tomato lite mayo pickle ham turkey breast Snacks natural peanut butter celery string cheese Ricotta Splenda vanilla The zucchini soup is delicious!! I didn't add light sour cream! The egg omlets are in the freezer for the work week. That way I can alternate between those and protein shakes. I made some homemade hummus and have hardboiled eggs for snacks. I have two heads of cauliflower and more zucchini so I plan on using that up. I had two servings of taco cauliflower rice left but got sick of it so I threw it in the freezer. I am going to make a whole chicken in the crockpot tommorrow. I have a recipe for cauliflower stuffing (all veggies) that tastes like regular stuffing but no carbs. I also have zoodles on the menu with Turkey italia n sausage and Turkey breast. I plan on doing another two week round of phase one. I read that phase one can be done up to two months. My goal for next week is to try to work out five to six days out of the week. Tomorrow is weigh in. Hoping for a good one! |
8/19
Breakfast omlet with eggs lean deli ham mushroom onion and 2% cheese Lunch 1 cup low fat cottage cheese with Splenda and almond extract (this would be good for breakfast), 1 serving zucchini soup Dinner chicken and oven roasted been beans Snacks laughing cow lite cheese wedges and cucumber slices Sweet treat sugar free jello |
8/20
Breakfast cottage cheese low fat with Splenda and almond extract Snacks laughing cow cheese green pepper strips hard boiled egg Lunch chicken zucchini soup Dinner lettuce tomato 1tsp light mayo 3oz deli turkey breast 1slice 2% mozzarella Sweet treat ricotta with Splenda and almond extract |
your meals are giving me a lot of ideas for my meals :) thanks for posting this.
Did you make the cauliflower stuffing was it good? I usually make rice cauliflower with lots of sauteed veggies and shredded chicken and at the end I add a bit of hot sauce and it is delicious. If I remember tonight I will post my meals for the day. However, I am very repetitive and eat pretty much the same. |
Hi.
This is what I have had or will for today. Calaries for today>910 1 egg. Soup and 2 rice cakes Tuna[whole can with onion and dill.and 2 T. mayo . wraped in a low car,{healthy wrap. with lettuce. Desert.Yogurt with chia seeds.{Let set mixed in. for few hrs. and really good. |
Janet this looks yummy! I have never tried dil in tuna. Must try it! Never tried chia seeds either. How do prepare them? What do they taste like?
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Izzy i didn't end up making the stuffing but I made it last thanksgiving for myself! It is delicious. I didn't end up making the turkey breast yet but will in the next few days and the stuffing right along with it. Here is a link to the recipe
https://www.delish.com/cooking/reci...tuffing-recipe/ |
8/21/18
Breakfast cottage cheese with Splenda and almond extract Lunch roasted chicken zucchini soup 1/4 c. Green beans Dinner chilli salad w/ tspdressing Snacks natural peanut butter and celery, hardboiled egg Sweet treat sugar free jello I adapted my own chili to South beach in that I used diced tomatoes in the recipe instead of tomato sauce. I always use very lean ground beef as well. I made this a while ago and there the rest in the freezer. There was only one serving left after the second round of chilli so I had it tonight. Between the chili.and.the chicken leftovers are gone. I have been packing my meals two days worth at a time. It just makes things easier for me. That is why for breakfast lunch and Snacks i eat the same things. Made a huge pot of zucchini soup. The first batch is gone. New batch is heading for the freezer. It is so good I dont mind eating this regularly. I have a bunch of fresh tomatoes that my grandmother gave me from her garden. I think I am going to make more egg muffins and toss in the freezer. I have reduced fat feta cheese so this will be perfect. https://kalynskitchen.com/recipe-fo...en-bell-pepper/ Also think I am going to make a round of homemade sauce without sugar with what is left of the tomatoes. Trying to fill up.the freezer as school starts for me in two weeks. |
Chia seeds.
You can just use as they are. U can not teaste them.U can make a gell with them for easier use in smoothies. or what ever u like. You just add water or other liq. and let set. There are so many recipes out there for useing chia and do read on how good they are. Your meals are very good and u have found a way. I think we all need to eat carbs>But healthy carbs. and we need fats{Limit But healthy fat. I aleast for me have to watch cals. . Im still holding same weight.}After loseing 2lbs. But I will keep with it and just maybe soon or by 1st. sept. I can be 3 lbs lighter. I have to get back and right now I'm. |
8/21/18
warm lemon water Breakfast: scramble egg with tomatoes and onions. coffee with unsweetened almond milk. Lunch: stirfry (broccoli, snap peas, brussel sprouts) with chicken breast Snack: coffee Dinner: chicken breast with steamed veggies Today: warm lemon water Breakfast: scramble egg with tomatoes and onions. Coffee with almond milk Lunch: leftovers from yesterday Snack: Coffee, apple and 1tbs almond butter Dinner: chicken breast, red beans and salad Maral- Chia seed doesn't really have a flavor. However, it is recommended to soak them for a few minutes so you body can digest it and absorb the nutrients better. you can soak the chia seed in water or pretty much in any liquid. I normally added to my smoothies and wait a few minutes before I drink it the chia seeds because like a gel. I also keep me full for longer time. If you have reflux problem then you can eat the chia seed without soaking them. South Beach Chilli is my favorite recipe, we make it quiet often :) I do add lots of more veggies and ground lean turkey or beef, and we substitute the tomatoes for a can of rotel tomatoes to make it spicy. Thanks for the links, I will check them later. Janet - how tall are you? do you normally eat under 1000 calories daily? I am 5"5 I was told that I need to eat at least 1400 calories daily to loose weight and no muscle. And if I was exercising/weight training to eat a little be more. I used to eat under 1000 calories and I lost 60lbs in about 3 month, then when I started eating a bit more calories I gained a lot of wait. I was always tired with lots of headaches. I kept eating very little calories for many years and during that time I kept loosing and gaining the same weight. Now my metabolism is all mess up due to that and it is very hard for me to loose weight. Right now I am trying to heal my body by eating healthy food, but the process is going very slow and it is so frustrating. Please don't take it the wrong way. Everyone body is different and in my case it wasn't good for me to eat so little |
8/22/18
Breakfast broccoli egg cups Lunch hardboiled eggs 1tablespoon red fat mayo cucumber slices Dinner pesto tilapia with mashed cauliflower Snacks dry roasted peanuts laughing cow lite cheese wedges cucumber slices Sweet treat sugar free jello Tonight's dinner was super yummy. I baked tilapia with a tablespoon of pesto some parmesan cheese and some reduced fat mozzarella. I also found a recipe for the best mashed cauliflower I have ever eaten. You microwave a 16oz bag cauliflower and blend it in the food processor with canellini beans(drained and rinsed) , 2 oz lite cream cheese,salt, onion powder and skin milk. The beans really have the cauliflower the texture of mashed potatoes! I will not be needing to eat mashed potatoes anymore. My fiancee is really good about what I cook. When I cook I make him the protein and veggies i eat but make him a starch or two on the side. It makes things much easier for me because then I am not making two separate meals. How are you ladies doing today? Hope you all re having a good day |
8/23/18
Breakfast protein shake v8 Lunch leftover pesto tilapia salad tsp salad dressing Dinner roasted turkey breast mashed cauliflower Snacks laughing cow light cheese wedges cucumber 2 tsp natural peanut butter and celery Sweet treat part skin ricotta with Splenda and almond extract |
8/23/18
warm lemon water B- scramble egg with tomatoes and onions. Coffee with almond milk L- had Chick Fil A. :( S- coffee with milk D- mashed cauliflower, sauteed onions and liver :eek: (dh wanted to eat liver and I was too lazy to cook chicken for me so I ate liver too. I really don't care for the flavor) I barely drink any water today and I guess Chick Fil A had too much sodium because my ankles are very swollen. I really need to watch what I eat today and hopefully get some rest too. |
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