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- Nutrition & Supplements (http://forum.lowcarber.org/forumdisplay.php?f=131)

- - Cod Liver Oil (http://forum.lowcarber.org/showthread.php?t=449632)

JustAGirl

Tue, Jan-22-13 05:54

Cod Liver Oil

Is anyone taking this supplement? I recently added it for its vitamin D and vitamin A contents. I was curious: are you taking it and, if so, how much?

lisabinil

Tue, Jan-22-13 11:02

I take a tbl a day-1 tsp per each 50 lbs of bodyweight is usually recommended.

JustAGirl

Wed, Jan-23-13 12:02

I appreciate the info Lisa. :)

Deciduous

Wed, Jan-23-13 13:22

I was taking 2 t a day but quit after seeing no difference in my skin (was taking to help with acne)

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