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-   -   Kayliz's Log (http://forum.lowcarber.org/showthread.php?t=349458)

Kayliz Sun, Sep-23-07 01:40

Kayliz's Log
 
I wasn't going to post a log at first because I felt that because I have some physical limitations with my broken leg, It wouldn't make sense. What I did realize is that I need to to this to track my progress.
I will be getting a stationary bike to use soon and beside that, I am excercising the best I can. It wasn't much, but this is Saturday's Workout.

quad lifts w/ 5lb weights 3x20
side leg lifts 5lb weights 3x20
leg/ glute lifts 5lb weights 2x20

Back rows 3x20

ankle rotation 3x50
calf and foot stretches
I have to let my broken ribs heal a little longer before I can really get into doing abs. Can't wait to get the bike!

Kayliz Tue, Sep-25-07 17:23

Started Pilates today.
Lower body sculpting dvd and my boring ankle exercises

Kayliz Wed, Sep-26-07 16:41

Pilates ab sculpting and lower body sculpting
ankle excercises w/ resistance band 2 sets of 20
ankle circles 4 sets of 50 (notice a big difference in range of motion).


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