30 minute run - 4.5 - 6 mph

leg work and back and abs

Tuesday - No workout

Wednesday - 30 minutes Treadmill - walk/jog - 3.5 - 4 mph - incline 5.5 - 12
12 minutes - upright bike - cardio setting
Arms

Weight after gym - 152 lbs

30 minutes treadmill - incline 5.5 - 12 - 3.7 - 6.0 mph
Lower body lifting - free-weights
Ab and lower back work

I'll get more specific next week.

Pilates :thup:

Pilates - 20 minutes
Treadmill - 30 minutes
Elliptical machine (The non-stair stepper one) - 15 minutes
Arm weights
Back and butt machine

:agree: :agree: :agree:

Thursday: Pilates

and

Friday: Pilates!!

45 minutes on the treadmill - random setting (good for the butt and calves!!!) Level 15 4.0 - 4.5 mph

Last night, even though I was feeling like crap and didn't think I'd make it through!!

Treadmill - 60 minutes - Random hill 4.0

If I ever get my eating and my exercise together at the same time, I will truly rock!!

20 minutes treadmill running 4 - 6 mph
Full body lifting

45 mintues on the elliptical machine already today and that was before noon!! :agree: Calories - 445
I also got my yoga/pilates workout in this morning :thup:

30 minutes on the elliptical machine for 351 calories this morning!! :agree:

18 minutes elliptical machine - 225 calories
17 minutes treadmill - random hill - 5.5 to 9.1 at 4.0 - 4.5 mph - 135 calories

Total calories - 360!! :agree:

Monday night

3 minute elliptical warm up, 45 minutes of HEAVY lower body lifting, 10 minutes elliptical cool down :agree: :agree:

30 minutes elliptial cardio - 365 calories
Heavy upper body lifting!

10 minute elliptical warm up, lower body lifting, 25 minutes random hill treadmill cool down/cardio

Calories from cardio 355