Active Low-Carber Forums - what's the deal with nuts and montignac?

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- - what's the deal with nuts and montignac? (http://forum.lowcarber.org/showthread.php?t=281208)

skinnyRay

Sat, Jan-14-06 21:59

what's the deal with nuts and montignac?

Hi

Just wondering if anyone can tell me what the rules are with montignac and nuts?

I love almonds and walnuts as well as sesame seeds and pumpkin seeds. They are full of essential oils and studies show that poeple have lost weight by adding them to their diets (in moderation)

Can you have them during any phase in Montignac?

Cheers

skinnyRay

Wed, Jan-18-06 05:09

is anybody out there :wave:

skinnyRay

Mon, Jan-23-06 04:55

hello... i feel lonely lol

O*ranGe

Mon, Jan-23-06 08:27

You can eat nuts for snac,but don`t eat a lot :)

skinnyRay

Wed, Jan-25-06 23:07

thanks for the replyO*ranGe. :)

Maybe I should have been more specific. I remember reading (have since lost my Montignac book) that nuts are a combo food. They have carbs/protien/fat. I was wondering if you have to wait a few hours like you do if you change from carbs to protien/fats?

TIA

O*ranGe

Fri, Jan-27-06 10:25

the nuts GI is very low,you really can eat them.Most of foods have and fat,and protein and carb ,ex. an egg,bread.. :)

skinnyRay

Fri, Jan-27-06 21:32

I'm not sure I understand

Quote:

Originally Posted by O*ranGe

the nuts GI is very low,you really can eat them.Most of foods have and fat,and protein and carb ,ex. an egg,bread.. :)

I get the nuts being low GI but can you please explain the rest of your sentence. I didn't quite get the shorthand :)

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