Joan D gym log
 

6.21.05
Curves circuit - 30 mins, 2 rotations and some of the upper body stretches.
Worked in the 80% zone most of the time.

Light jogging back to car after the baseball game.

6.22.05
Walked 1.25 mi. w/dog at LS Park

6.24.05
Curves workout

6.25.05
Curves workout
dog training class
planning a long walk tonight, weather permitting
.... well, that's what I had planned. Didn't get to Curves, too hot for a long walk...

however, coming home this afternoon my neighbor was cleaning out her garage, she gave me a Health Rider! Cool!!! I'll be trying it out in a few...

6.29.05
Curves circuit, 30 mins.

My dates are off. Last night (Wednesday) was 1.5 mile walk at LSP, and 5 mins. health rider. about 3 ab roller crunches was all I could do.

Tonight, 30 min. Curves circuit, then neighborhood walk

Here it is Wednesday again, a whole week without exercise. I am going to Curves in a few minutes!!!

30 mins Curves on Monday 7-12

30 mins Curves on 7-13

3o mins Curves on 7-16 (my birthday!)

7-18-05 Monday
30 min Curves circuit

Lost track of the visits...

8-3-05 Curves, then a long walk

8-6-05 Curves
8-8-05 Curves
8-11-05 Curves
8-13-05 Curves
8-15-05 Curves

Personal best, I walked 5.5 miles at the mall last night in just a little over an hour. Yay!