Days of Joy's Butt
 

I asked for motivations in a thread a few days ago and got two nice replies so, that same day I went to the gym and again today.

I think there are no excuses for not going three times a week! So butts up and move it.

:yay: keep up the good work i'm starting this week going back to the gym i went once last week but i want to get in at least 3 days a week.

Sept. 9, 2003 Tuesday

I made it into Ladies Express Fitness this morning - I rushed a little by skipping a few recovery stations and going from machine to machine a couple times.

I need 2-3 more visits this week. AM's are much easier than evenings to find motivation to go.

94513 you can do it

I made it again to the gym
 

Well I went to LEF yesterday evening (9/10/03) and did my full workout.

I will go again tonight or tomorrow morning.

sept 12, 2003

I did it - I have gone three times this week to the gym.
Perhaps, I can go tomorrow morning also.
(boy, that is a perhaps!)

:yay: I dragged myself to the gym today and did my workout. That was 4 times this week and put me right on my exercise goals.

Thats good your met your goals last week keep up the good work

gym done
 

did the gym on Mon 9/15 and today 9/16

two more time this week and I will have met my goal!

Monday, 9/22/03

Big Poop! I only went to the gym twice last week. I start out strong then fizzeled out. I am even sitting here thinking up an excuse for the only hour I have to go.

Finish up here and go! Then it is done!

9/22/03

I went to the gym and truely worked out like I ment business and I was a Bad Mama!

snickering

I really forced myself to go to the gym this week on 9/23 and 9/26 but it was worth it and I kept my goal for three times a week!

Only 1 visit this week to the gym we have out of town family and now we are going out of town too.

family visiting and traveling
 

I have not had any real workouts for two weeks now. Sadly, I will have a hard time talking myself back into the routine of visiting the gym 3-4 times a week.

Made it to the gym yesterday 10/20/03, it felt good.