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-   -   One week weigh in (http://forum.lowcarber.org/showthread.php?t=483475)

Petey Fri, Jan-17-20 09:19

One week weigh in
 
Today is my 6th day of being on the induction phase of the Atkins diet and i lost 6.5 lbs . Ive been warching Butter Bobs videos on youtube to get tips and keep me motivated. If anyone hasnt seen his videos i highly suggest you search his video titled "Butter makes your pants fall off" . The one thing that i learned that isnt in the Atkins diet is to only eat when you're hungry. Most days i only eat twice per day and only eat half a portion of meat or eggs. Half a steak instead of a whole steak. one hard boiled egg instead of 3.

thud123 Fri, Jan-17-20 11:59

WTG Petey!!

Petey Fri, Jan-17-20 22:27

Quote:
Originally Posted by thud123
WTG Petey!!


Thank you for your support! :wave:

Charlie1! Sat, Jan-18-20 05:42

Awesome! :)

Grav Sat, Jan-18-20 12:46

That's a good start Petey, well done and enjoy the ride. :)


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