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-   -   ~~KristyC's Workout Log~~ (http://forum.lowcarber.org/showthread.php?t=200488)

KristyC Wed, Jul-28-04 16:22
~~KristyC's Workout Log~~
 
I guess I should start one of these, although I've been working out since last July to get this weight off. I have to make exercise a permanent part of my life to keep it off, and I am now doing that. Instead of working out 6-7 times per week when I was actively losing, I'm now working out 3-4 times a week. As of today, I've lost 118 pounds and 112 inches total since last July. I had gotten as low as 149.5 pounds, then gained back to about 165. I am down to 155 today, and am shooting for 145.

KristyC Wed, Jul-28-04 16:24
Sunday, July 25: WATP 3 mile for abs

Monday, July 26: 4 mile run

Tuesday, July 27: Day off

Wednesday, July 28: 3 mile WATP for abs

KristyC Thu, Jul-29-04 10:12
UGGH! Have a bad headache I can't shake today, but I'll be working out later this evening. Will report back then.

KristyC Fri, Jul-30-04 10:41
Thursday, July 29: WATP 2 mile for abs. :D

Friday, July 30: 3 mile run

KristyC Mon, Aug-02-04 07:30
No workout Saturday, July 31st or Sunday, August 1st.

KristyC Tue, Aug-03-04 09:29
MONDAY, August 2nd: WATP 2 mile for abs

KristyC Wed, Aug-04-04 21:40
Tuesday, Aug. 3rd: No workout

Wednesday, Aug. 4th: WATP 3 mile for abs

KristyC Thu, Aug-05-04 20:27
Thursday, Aug. 5th: WATP 4 mile :D

KristyC Sat, Aug-07-04 19:37
Friday, Aug. 6th: WATP 3 mile for abs


Saturday, Aug. 7th: WATP 4 mile



TOTAL FOR THIS WEEK: 16 miles
DAYS WORKED OUT: 5 of 7

KristyC Sun, Aug-08-04 20:11
Sunday, Aug. 8th: WATP 3 mile for abs

KristyC Wed, Aug-11-04 14:26
Monday, Aug. 9th: WATP 3 mile for abs

Tuesday, Aug. 10th: DAY OFF

Wednesday, Aug. 11th: WATP 4 mile, WATP 1 mile for abs

KristyC Thu, Aug-12-04 16:04
Thursday, Aug. 12th: WATP 2 mile for abs

KristyC Sat, Aug-14-04 18:51
Friday, August 13th: WATP 3 mile with resistance band

Saturday, August 14th: Day off

KristyC Tue, Aug-24-04 07:40
Sunday, Aug. 15th: WATP 3 mile? Can't remember! UGGH!


Haven't worked out in a week, so tonight, it is back to the grind. ;)

KristyC Thu, Aug-26-04 20:16
ACK! Haven't worked out yet this week...MUST....get...back...to...working....out :lol:! This weekend....PROMISE!

KristyC Mon, Aug-30-04 17:55
Friday, August 27: WATP 3 mile for abs

KristyC Mon, Aug-30-04 17:56
Monday, August 30th: WATP 2 mile for abs

KristyC Tue, Sep-07-04 18:18
Tuesday, Sept. 7th: WATP 3 mile for abs

KristyC Wed, Sep-08-04 21:04
Wednesday, September 8: WATP 2 mile with resistance band, 1 mile WATP for abs

KristyC Mon, Sep-13-04 17:36
Thursday, Sept. 9: WATP 3 mile for WATP for abs (I think...can't remember)

KristyC Mon, Sep-13-04 17:36
Monday, Sept. 13: WATP 3 mile Express

KristyC Tue, Sep-14-04 20:27
Tuesday, Sept. 14: WATP 2 mile for abs

KristyC Wed, Sep-15-04 19:14
Wednesday, Sept. 15th: WATP 2 mile with weights, WATP 1 mile with resistance band

KristyC Thu, Sep-16-04 16:56
Thursday, Sept. 16th: WATP 3 mile for abs

KristyC Mon, Sep-20-04 09:04
Friday, Sept. 17: WATP 3 mile

No workout on Saturday or Sunday!

KristyC Tue, Sep-21-04 07:11
Monday, Sept. 20: WATP 2 mile for abs

KristyC Tue, Sep-21-04 21:07
Tues., Sept. 21: WATP 3 mile for abs

KristyC Thu, Sep-23-04 15:22
Wed., Sept. 22: WATP 2 mile for abs

KristyC Mon, Sep-27-04 17:08
Thurs., Sept. 23: WATP 3 mile for abs

KristyC Mon, Sep-27-04 17:08
Monday, Sept. 27: WATP for abs 2 mile, WATP 2 mile (4 miles total)


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