Hoppinn's Physical Fitness Status
 

I have never been a fan of exercise but I can not deny the necessity of it as I am trying to eat healthier and become less sedentary. I am female and will be 49 years of age the beginning of June.

I began the Carbohydrate Addict's Lifespan Program on March 3, 2008, and have kept a personal log since that time. I have decided to alternate cardio exercises with Bowflex strength training for a total of 6 days a week.

My exercise regimen began on April 14, with my first introduction to Walk Away the Pounds 3 mile power walk. I found that I was able to complete 1 mile at that time and really enjoyed it.

I included Bowflex the following day and convinced DH to join me since I had only tried it a couple of times before and did not know how to set up the different exercises. We began with the 20 Minute Better Body Workout that includes Bench Press, Seated Lat Rows, Crossover Rear Deltoid Rows, Biceps Curl, Triceps Pushdown, Leg Extension, Standing Low Back Extension, and Seated Abdominal Crunch.

I have been loyal to my exercise program since the beginning and feel confident enough to begin my journal today.

I feel absolutely wonderful after completing my exercise routines. My mood and energy levels have increased and I am feeling pretty good about myself these days.

I have kept a routine of WATP on Mondays, Wednesdays, and Fridays alternating with Bowflex on Tuesdays, Thursdays, and Saturdays.

I have been successful in completing all 3 miles of WATP beginning May 7th, and will force myself to continue to do so.

DH and I are now completing 2 sets of 15 reps each on the Bowflex. DD#2 told me not to increase the weight because that would build bulk instead of toning my existing muscles.

Until tomorrow...

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
100# Seated Abdominal Crunch

Hoppinn, you don't need to be afraid of adding weight. Apologies to DD#2, but she's mistaken. You won't build bulk without testosterone.....way more than you have naturally. The women you see in muscle competitions spend HOURS in the gym. And they eat severely restricted diets. It's like a full time job for them.. And even with all that trying, there are women who just can't build any bulk. You will NOT bulk up doing three sets on the Bowflex, using the maximum weight you can handle. I promise.

AuntWie,

I appreciate you taking the time to educate me about adding weight to my bowflex program. Since I have detested exercise my whole life, I am a bit ignorant on how strength training will affect me. Any and all input will be considered, thanks.

Yesterday was Wednesday, so that means it was WATP day.

I completed all 3 miles of the WATP 3 mile power walk yesterday morning.

The first mile is getting extremely easy for me but the second mile is still a challenge. I am really beginning to love the third mile since it means I have completed the second mile and I am well on my way to completing another day of much needed physical fitness.

Bowflex is scheduled for today so DH and I will get it completed sometime this evening.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so that means it was WATP day.

My exercise schedule is working out beautifully for me. I feel really good about getting my workouts completed and am looking forward to seeing the results of my effort.

I am pleased to say that I completed all 3 miles of the WATP 3 mile power walk yesterday.

I have Bowflex scheduled for today and Sunday is my day off.

A little change in plans since I didn't get the Bowflex completed yesterday.

I am so glad I scheduled my exercises the way I did. I am going to make yesterday my day off instead of today and get my Bowflex done.

DH and I moved our bedroom set into DD#2 room and then had to get ready to meet BIL and SIL for dinner last night. We got home early this morning and were too tired to work out in the middle of the night.

Since I will not count furniture moving as part of my exercise plan, we will get the Bowflex done this evening since we don't have any other plans.

Since I was unable to get to my Bowflex workout on Saturday, yesterday was Bowflex.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day.

I completed all three miles of WATP and have been considering adding weights. I am in the process of finding something that is easy and comfortable to hold.

I have bowflex scheduled for tonight.

Yesterday was Tuesday, so it was Bowflex night.

I am very proud of myself for getting my Bowflex workout done last night since I had eaten a late dinner and was so tired.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

My normal exercise routine is to get WATP completed before the noon hour. I was successful in doing that again yesterday completing all 3 miles of the WATP power walk.

Bowflex is scheduled for this evening.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed my 3 mile WATP power walk yesterday and Bowflex is scheduled for today.

I cannot describe how great it feels to know that I have been faithful to my exercise routine for the first time in my life.

Yesterday was Saturday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, and even though it was a holiday, WATP was still on the schedule.

I completed 3 miles of my WATP power walk and Bowflex is scheduled for today.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I usually complete WATP before lunch time but I was watching tennis and decided to put it off until it was over.

In the future I will complete my workout before lunch since I found it harder to do with food in my stomach. I actually ate 5 hours before I began WATP, but prefer to workout on an empty stomach.

I completed all 3 miles of WATP yesterday.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed all 3 miles of WATP yesterday. Bowflex is scheduled for today even though I am exhausted.

Yesterday was Saturday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day.

I completed 3 miles of my WATP power walk yesterday.

Today is Bowflex so DH and I will get it completed sometime today.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Wednesday, so it was WATP day.

I completed 3 miles of WATP yesterday. I am still getting quite a workout and believe I will continue to get an excellent workout no matter how long I do it.

Today is Bowflex so DH and I will get it done at some point today.

Yesterday was Thursday, so it was Bowflex night.

DH and I completed 2 sets of 15 reps each on the Bowflex last night.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Friday, so it was WATP day.

I completed 3 miles of my WATP power walk yesterday and Bowflex is scheduled for today.

Yesterday was Saturday, so it was Bowflex night.

Since my exercise schedule includes both WATP and Bowflex three times a week, I don't always get my Bowflex completed on Saturdays.

DH asked if we could put Bowflex off until today and I didn't see any reason why not. Sunday is usually my exercise day off, but as long as I workout on the Bowflex either Saturday or Sunday, I am satisfied as long as I get it done.

I expect to get to the Bowflex and complete my exercise at some point today.

I have been doing my Bowflex exercises for seven weeks now and only noticed today that most of the exercises that I have been doing are double the weight that I have posted in the past. Since I have actually been doing twice the weight since the beginning, I went back and edited all of the previous posts with the correct weights I have been using.

DH and I completed two sets of 15 reps each, on the Bowflex this morning.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch

Yesterday was Monday, so it was WATP day.

I have been faithful to my exercise program and completed 3 miles of my WATP power walk yesterday morning. You would think after seven weeks that it would get easier but it is still a challenge.

Yesterday was Tuesday, so it was Bowflex night.

DH and I completed two sets of 15 reps each, on the Bowflex this morning.

Teri's 20 Minute Better Body Workout
60# Bench Press
60# Seated Lat Rows
60# Crossover Rear Deltoid Rows
60# Biceps Curl
60# Triceps Pushdown
100# Leg Extension
60# Standing Low Back Extension
130# Seated Abdominal Crunch