Day Seven: Strength Training
 

20 reps each of:
Chest Press
Triceps Extension
Curl
Shoulder Press
Upright Row
Squat
Seated Leg Curl
Standing Calf Raise

Day Eight: HIIT Cardio
 

20 minutes on the Gazelle

Day Nine: Strength Training
 

20 reps each of:
Chest Press
Triceps Extension
Curl
Shoulder Press
Upright Row
Squat
Standing Calf Raise

Plus I spent the better part of the day at the local pool with the kiddos. I was already kind of sore before exercising tonight, even though I don't feel as though I was doing anything overly strenuous. We'll see how I feel in the morning!

Day Ten: HIIT Cardio
 

20 minutes on the Gazelle
Could have gone another five minutes, I think, but my muscles (legs and abs in particular) were already screaming at me. I guess I had more exercise in the pool on Sunday than I had originally thought. Cool! :cool:

Day Eleven: None
 

Up last night until 2am to make deadline - no exercise

Day Twelve: Resistance Training, Upper Body Only
 

Curl - 20 reps
Shoulder Press - 20 reps
Seated Row - 20 reps
Chest Press - 20 reps
Upright Row - 20 reps
Lateral Raise - 10 reps
Triceps Extension - 20 reps

Day Thirteen: HIIT Cardio
 

25 minutes on the Gazelle - woo-hoo!

Day Fourteen: Resistance Training, Lower Body Only
 

Crunch - 20 reps
Lying Leg Raise - 10 reps (ouch!!!)
Standing Hip Abduction - 40 reps (20L, 20R)
Lunge - 20 reps (10L, 10R)
Seated Leg Curl - 20 reps
Squat - 20 reps
Standing Calf Raise - 20 reps

Whoa, I was sure using some muscles that I haven't pushed in quite a long time!

Day Fifteen: HIIT cardio
 

25 minutes on the Gazelle - felt GREAT!!! My highest point was the highest I've hit since starting. :cool:

Day Sixteen: Resistance Training, Upper Body Only
 

Curl - 20 reps
Shoulder Press - 20 reps
Seated Row - 20 reps
Chest Press - 20 reps
Upright Row - 20 reps
Lateral Raise - 10 reps
Triceps Extension - 20 reps

Day Seventeen: HIIT Cardio
 

25 minutes on the Gazelle - feeling better every time!

Day Eighteen: Scheduled Rest Day
 

No exercise today.

Day Nineteen: HIIT Cardio
 

20 minutes on the Gazelle

Day Twenty: none
 

Was supposed to do upper body strength training this day, but we took an impromptu day trip to Louisville and didn't get home until very late. Boo!

Cardio tomorrow.

Day Twenty One: HIIT Cardio
 

20 minutes on the Gazelle

Tomorrow I think I will try to do some more cardio after my resistance training. I read online that the body can lose fat 2-3 times more easily during cardio if you've done resistance training beforehand. If I can manage resistance and cardio back to back, I may increase my cardio to six days while keeping the three days of resistance trainining.