Nowhere near 15K this week. The old joints have been pretty sore - that's the best excuse I can come up with. :rolleyes:

Total steps: 70999
Daily average: 10143
Total Distance: 35.4995 K
Distance from Bundy: 107.268

Week 2/4 to 8/4
 

And as the weather has been damp, so the joints have been complaining even more. :(

Total steps: 62236
Daily average: 8891
Total Distance: 31.118
Distance from Bundy: 138.386 - now about 42% of the way from Bundaberg to Rocky.

2005's monthly step totals:

January: 264742
Daily average: 8540

February: 342588
Daily average: 12235

March: 350038
Daily average: 11292

Week 9/4 to 15/4
 

Bit better than last week.

Total steps: 76843
Daily average: 10978
Total Distance: 38.4215 K
Distance from Bundaberg: 176.8075. I am now 54% of the way to Rocky! :cheer:

Not such a good week - did not manage to reach 10K daily. But considering it was a "2 migraines in 2 days" week, I'm not unhappy.

Total steps: 60991
Daily average: 8713
Total Distance: 30.4955 K
Distance from Bundaberg: 207.303 (of 325)

Much better this week. :)

Total steps: 77963
Daily average: 11138
Total Distance: 38.9815 K
Distance from Bundaberg: 246.2845
I'm now 3/4 of the way from Bundaberg to Rockhampton - see attachment.

I have also (re)commenced a free weights programme. For now I shall do upper and lower body workouts each 2 days per week. I did some rather haphazardly the last two days, but am now more organized and will start tomorrow.

I couldn't quite muster an average of 10K steps daily for April.
Total steps for April: 298664, with an average of 9955 daily.

Today's UBWO (using 2.5 kg weights):
DB Shrugs 2x10
DB Arnold press 1x10, 1x9
DB Upright row 2x10
DB Seated rear lateral raise 2x8
DB Lying triceps extension 2x10
DB Curls 2x10
DB Hammer curls 2x10

LBWO:
Squats (no weights, and incomplete) 2x4
DB Straight-back straight-leg deadlifts 2x6
Lying stability ball crunch 2x10
DB Sidebends 2x10
DB single leg calf raise 2x8
DB Single leg reverse calf raise 2x10

UBWO (2.5kg weights):
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 2x10
DB Seated rear lateral raise 2x8
DB Lying triceps extension 2x10
DB Curl 2x12
DB Hammer curl 2x10

Back:
Lying single leg raises x 10
Lying graduated back raises x 10
Lying hip swivels x 10
Seated hamstring stretches x 2 (each leg)
Seated back stretch x 2

LBWO:
Squat (no weights,) 2x4
DB Straight-back Straight-leg Deadlift 2x6
Lying Stability Ball Crunch 2x10
DB Side Bends 2x10
DB Single Leg Calf Raise 2x8
DB Single Leg Reverse Calf Raise 2x10

Back:
Stability ball alternate arm and leg lifts 1x10
Lying single bent-leg raises 1x10
Lying graduated back raises 1x10
Lying hip swivels 1x8
Lying shoulder "pullbacks" 1x6
Lying upper body raises 1x6
Seated hamstring stretches 1x2 (each leg)
Seated back stretch 1x2

*Using 2.5kg dumbbells

Week 30/4 to 6/5
 

A very good week indeed. :)

Total steps: 91119
Daily average: 13017
Total Distance: 45.5595 K
Distance from Bundaberg: 291.844
I'm now 90% of the way from Bundaberg, and should reach Rockhampton some time next week. :D

UBWO (2.5kg weights):
DB Shrug 3x12
DB Arnold Press 2x10
DB Upright row 3x10
DB Seated rear lateral raise 2x9
DB Lying triceps extension 2x10
DB Curl 3x12
DB Hammer curl 2x11

Back:
Stability ball alternate arm and leg lifts 1x10
Lying single bent-leg raises 1x10
Lying graduated back raises 1x10
Lying hip swivels 1x10
Lying shoulder "pullbacks" 1x8
Lying upper body raises 1x6
Seated hamstring stretches 1x2 (each leg)
Seated back stretch 1x2

Not a very good week this time. :( Mainly troubled by bits of joint pain, for which I blame our current wet weather.

So I missed 2 days worth of weights. Will have today "off" as per plan, and start again tomorrow.

I didn't even reach Rockhampton! Am only just over 6 K out, so will definitely reach there next week.

Total steps: 54101
Daily average: 7729
Total Distance: 27.0505
Distance from Bundaberg: 318.8945 (It's 325K from Bundaberg to Rocky)

UBWO:
Back : Shoulder Shrug 3 X 12
Shoulders : Arnold Press 2 X 10
Shoulders : Upright Row 3 X 10
Shoulders : Rear Lateral Raise 2 X 10
Upper Arms : Lying Triceps Extension 2 X 10
Upper Arms : Curl 2 X 12
Forearms : Hammer Curl 2 X 12

All with 2.5kg dumbbells

LBWO:
Thighs : Squat 2 X 4 0
Thighs : Straight-back Straight-leg Deadlift 2 X 7 5.5
Calves : Single Leg Calf Raise 2 X 8 5.5
Calves : Single Leg Reverse Calf Raise 2 X 10 5.5
Waist : Lying Stability Ball Crunch 2 X 12 0
Waist: Side Bend 2 X 10 5.5