|
Quote:
|
My "PPW" journey continues: Sunday, 30 December 2018
Carb-Free Food for Thought:
Believe in yourself and your ability to SUCCEED. ~ unknown End of a successful year of reaching my exercise goals, can't ask for more than that! I have no desire to increase my PPWs anytime soon, I'll just continue doing what Imma doing. Like I told Berni above, I really DON'T like to exercise BUT I know how great it is for my over-all good HEALTH! And that's what I will continue to strive for, my continued good health by eating properly = 100% OP and exercising daily! "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey  "One of the keys to success is: Just Getting Started!" by bkloots December 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit December 30: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Finishing the month and 2018 über Strong! :thup: :hyper: RETIREMENT Countdown ↓:
Total days = 82 & actual teaching days left = 43 (as of 7 Jan 2019)! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Hello 👋 jo,
Another outstanding milestone reached this year with your exercising! I am the same way I get up and get my trail walking done as early as possible! No excuses to just let magnum out and go back to bed! Have a great day! |
Tuesday, 1 January 2019
Posted this in my journal, but I spend more time in here...
Just a quickie post to wish everyone a fab-tastic and prosperous 2019! BIG BIG changes for me this year since I am retiring in 80 days. Changes always equal stress that comes with things I can not control, but Imma as healthy as I possibly can be and looking forward to moving to Phoenix as soon as I sell my house. Time to spend quality time with my girls! :thup: TTFN. :wave: Jo |
Weekly Maintenance Update
Ooops, forgot to do this on Monday, oh well, better late than never:
Weekly Maintenance Update as of today, 2 January 2019: 1759 days (= 4 years, 9 months, 3 weeks & 4 days) in Maintenance and Stayin' Strong! Average Weekly Wt = 114-115 lbs No complaints with my WOL, no cravings, no temptations. Stayin' 100% OP by eating properly and exercising daily b/c it's a CHOICE! Totally 💚 my WOL! My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Wednesday, 2 January 2019
Carb-Free Food for Thought:
Do something today that your future self will thank you for! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Starting the month & 2019 über STRONG! :thup: January 4: January 6: January 8: January 10: January 12: January 14: January 16: January 18: January 20: January 22: January 24: January 26: January 28: January 30: :hyper: RETIREMENT Countdown ↓:
Total days = 79 & actual teaching days left = 43 (as of 7 Jan 2019)! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Friday, 4 January 2019
Carb-Free Food for Thought:
Note to Self: :stop: STOP trying so hard for people who don’t care! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Focusin' on what's important: my over-all GOOD health! :thup: January 6: January 8: January 10: January 12: January 14: January 16: January 18: January 20: January 22: January 24: January 26: January 28: January 30: :hyper: RETIREMENT Countdown ↓:
Total days = 77 & actual teaching days left = 43 (as of 7 Jan 2019)! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
My "PPW" journey continues: Sunday, 6 January 2019
Carb-Free Food for Thought:
I BELIEVE in myself. I AM a strong person. I WILL achieve my goals. NOTHING will hold me back. This is my TIME to SHINE. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' WARRIOR Strong b/c it's a CHOICE! :thup: January 8: January 10: January 12: January 14: January 16: January 18: January 20: January 22: January 24: January 26: January 28: January 30: :hyper: RETIREMENT Countdown ↓:
Total days = 75 & actual teaching days left = 43 (as of 7 Jan 2019)! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Awesome job on your workout schedule!
Also what an achievement with the amount of time in maintenance you are breaking all kinds of personal bests! Have a great day jo |
Just Jo, you have a fabulous workout. I’m going to start planking. I’ve known about it and have tried it a few times but nothing consistent like you. 💪🏼 I’m going to give it a shot for 2019. Looks like you do it every 2 days. I’m going to watch some of the videos that were posted in earlier posts. I’m in! Thanks for the inspiration. 💪🏼✌🏼 Congrats on your upcoming retirement.
|
Weekly Maintenance Update
Maintenance Update:
Today = 1765 days (4 years & 10 months) in Maintenance and Stayin' WARRIOR Strong! Average Weekly Wt = 114-115 lbs Starting off the new year totally engaged & committed in what keeps my healthy! Totally 💚 my WOL! My life and soul changin' journey continues as I live the DREAM... |
My "PPW" journey continues: Tuesday, 8 January 2019
Carb-Free Food for Thought:
Live in the PRESENT and have confidence in the FUTURE. ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' über STRONG! :thup: January 10: January 12: January 14: January 16: January 18: January 20: January 22: January 24: January 26: January 28: January 30: :hyper: RETIREMENT Countdown ↓:
Total days = 73 & actual teaching days left = 42! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
Awesome job jo
How is it back at school? Have a great day |
My "PPW" journey continues: Friday Eve, 10 January 2019
Carb-Free Food for Thought:
DETERMINATION sets you apart from the REST! ~ unknown "So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!""Accountability breeds RESPONSE-ability." By Stephen Covey "One of the keys to success is: Just Getting Started!" by bkloots January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' EMPOWERED! :thup: January 12: January 14: January 16: January 18: January 20: January 22: January 24: January 26: January 28: January 30: :hyper: RETIREMENT Countdown ↓:
Total days = 71 & actual teaching days left = 40! ✅ My PPWs Logs since 2016 ✅ My other daily physical activities posted in my gym log Graphic Sources: http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg http://speedendurance.com/wp-conten...nee-pushups.jpg |
| All times are GMT -6. The time now is 14:52. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.