Light day because we ended up having Chinese food last night, way too much salt!

B: coffee w/Nutpods
L&D: egg salad and tomato slices

Hi Dottie!
 

So glad to find you! I've been a low carber for years in some sort or another (Atkins, Somersizing, Paleo) and having found myself at an all time weight high last November due to a stressful year and lots of emotional eating I realized I needed some structure and accountability...so I joined WW, started with on line and in December started meetings.
I made 'Lifetime' a couple of weeks ago and am 5 lbs. from my personal weight goal. My WW group is so important to me and I have no complaints about the new 'Freestyle' program but I keep thinking 'how can I incorporate low carb eating into my WW food plan'.....I also really like this site for support and journaling and have missed it.
Then I found your posts today and would love to exchange ideas and support with you!
I'll peruse your posts and see what you've tailored for your food program and start trying to put some ideas together for myself. This will be challenging but I'm up for it!
Type at you soon!
Meg :rheart:

Hello Meg!
Happy to see someone else doing WW the lower carb way :)

Good Morning!

B: coffee w/ 1/2&1/2 (4T total)
L: deli turkey breast (3oz); 2 light string cheese; Famous Dave's spicy pickle spear; Lay's poppable chips (15 pieces, may or may not have them); mustard; sliced cucumbers
D: Pork tenderloin (8oz); big green salad w/2T olive garden light dressing and 1 Tablespoon olive oil

Approx 40g carbs/ 21WW Freestyle points

B: coffee w/ 1/2&1/2
L: Johnsonville smoked turkey sausage(2); roasted broccoli
D: Turkey sloppy joe on light bread topped w/mozzarella; salad w/Olive garden light dressing + olive oil
Snack: hard boiled egg w/mayo

53g carbs/23WW Freestyle points

B: coffee w/ 1/2&1/2
L: turkey sloppy joe filling over salad
D: undecided, kind of wanting a burger today lol

B: coffee w/1/2&1/2
L: turkey sausage links; roasted broccoli w/cheese and bacon
D: tuna chopped salad w/Italian dressing

Approx 26g carbs/14ww Freestyle points

June 1st already.

B: coffee w/ 1/2&1/2
L: salad w/tuna, chickpeas, olives, romaine, cucumbers, tomato and feta w/light Italian dressing + olive oil
D: grilled chicken breast; sauteed yellow squash w/tomatoes and onions
Snack: hard boiled egg w/mayo; cucumbers

Approx 45g carbs; 16WW freestyle points

Hi Dottie!

coffee x 2
leftover ceviche with pork rinds
leftover onion burger on lettuce

Cathy!
Good to see you :)

B: coffee w/1/2&1/2
L: Greek style salad w/Hummus(home made, no tahini) and a Joseph's Pita
D: pork chop baked w/garlic and parmsan seasoning; small serving of 3 bean salad mixed w/lettuce and light Italian dressing
Snack: Siggi's plain yogurt mixed w/ranch powder, carrots and cucumber

Approx 60g carbs and 17 WW Freestyle points

Hi me too. I remember you from years and years ago. You had your own web site. I am also attending WW I can really see their change toward low carb. Our leader is always leaning toward lean protein and vegetables says to use full fat. Keeps you full longer and not to go crazy on fruit since it still has sugar . They are selling the no carb noodles at the meetings . After all this every meeting people are raising their hands and asking" We can still eating anything we want as long as we keep track of the points. ;)

Hi Oppa!
Different Dotti - Dottis weight loss zone is still around, just very quiet :)

I did read that WW is changing their focus from weight loss to healthy eating sometime soon (aka: hey new plan, not really but we're relabeling it!).

They're supposed to be getting rid of artificial sweeteners in their products as well.

B: coffee w/1/2&1/2
L: pot roast w/green beans and a salad
D: grilled chicken breast and a saute of yellow squash, onions and tomatoes w/a little rice cooked in
Snack: Kashi TLC Pita Crisps, Original 7 Grain, with Sea Salt w/laughing cow cheese; hard boiled egg and mayo

50g carbs; 22WW Freestyle points

Another Monday :p

B: coffee w/1/2&1/2
L: antipasto salad (romaine, turkey pepperoni, green and black olives, salad peppers, artichoke hearts, cucumber, tomato, Parmesan and Kens Fat Free Italian dressing +1tsp olive oil); maybe a cup of home made broccoli cheese soup
D: pork sirloin chop; zucchinin sauteed w/butter and garlic

32g carbs; 21WW Freestyle points