Things in my house:
grass-fed beef - about 200 lbs
uncured bacon
omega-3 eggs
fish oil
sardines, herring, canned salmon, salmon patties, etc.
chicken breast
ghee/lard/butter/coconut oil
macadamia nuts, walnuts
couple apple chips
homemade mayo
avocados
SPINACH
broccoli, asparagus
RAW grassfed milk (The only dairy) - and only because I lift heavy.

things not in my house
carbs, fruit juice, dairy, legumes especially peanuts

Lovely to see everyone's list and compare/pinch ideas!

my list is:

butter, cheeses, chicken, lamb chops, gammons, double (heavy) cream, pork belly, bacon, turkey, minced beef, sugar-free trifles (homemade), prawns/king prawns, cod, smoked haddock, sea bass, frankfurters, eggs (we have our own hens who just about cope with demand ~ 8 a day, lol!), mayonnaise, hard-boiled eggs (for urgent snacks!), cooked meats, lots of mushrooms, salads, tons of veggies, some melon, lemons & berries.

Nuts and pork scratchings in the cupboard.

*think* that's it :)) What is wonderful is that everything is fresh, haven't seen the tin opener in a loooong time!

Plain Yogurt, 35 and 18% cream, strawberries, papaya, mango, blueberries, flavored water, beef, chicken, rainbow trout, salmon steaks, eggs, bacon, cream cheese, organic peanut butter, Hellmans Real Mayo, butter, unsalted pecans and walnuts, cauliflower, brocolli, tomato, asparagus....and celery (great with peanut butter or with cream cheese and smoked salmon).

I'm so glad to be back eating this great food. Now if only restaurants would stop loading our plates with pasta and potatoes and rice.

cream
butter
minced garlic
decaf coffee
coconut oil
liquid splenda
ground beef
chicken tenders
eggs (of course)
Diamedes canned black olives
cheddar, colby/jack cheese
canned salmon
lil smokies (for in a pinch)

My list contains:

eggs
bacon (I've got to have bacon almost in everything)
chicken
goose
fish
olive oil
butter
tartar sauce
half and half
salad-in-the-bag
tomatoes
green onions
onions
garlic
green beans
coffee
Stevia in powder

I know it might sound ewww, but blood sausage. Makes it easier to have a tasty lunch with good amounts of fat and protein!

eggs

cucumber
lettuce
other veggies rotate- whatever is in season

cans:
pumpkin
diced tomato (to make bisgue or sauces)

chicken stock

tofu
greek yogurt
string cheese

chicken breasts
bacon
deli turkey

nuts and seeds- pumpkin seeds, roasted edamame, peanuts, almonds, chia seeds

almond milk

diet soda
sf red bull

vinegars and oil to make dressings

fresh herbs

I was amazed to see this thread was from 2001!

What a great thread! :)

Grocery list:

Grass-fed/pastured beef roast or ground meat
" " liver and brains, sometimes kidneys
Bones for marrow and broth
Chicken livers, from the best source I can find

Eggs, from chickens which eat bugs and worms (not GMO grains/soy)

Fresh, frozen, or canned wild salmon
Canned/tinned mackerel, herring, sardines, tuna (wild, when I can find them.)

Kerrygold unsalted butter
Organic Valley or Homestead Creamery hh and hwc
sometimes, sour cream and cream cheese
plain, whole milk yoghurt, and occasionally, buttermilk, for starter

sea salt
black tea
white and malt vinegars
Junket rennet tablets
vanilla extract and vanilla beans

Cod liver oil
Flaxseed oil
Great Lakes Beef gelatin


distilled water
seltzer water

I grow my own herbs and a few greens.