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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-28 Dinner
Description: Composite data for khrussva, 2020-2-28 Dinner
Name
Amount
Basic Data
Energy 1056 kcal Energy 6544 kj Carbohydrate, by difference 6.71 g Sugars, total 2.49 g Fiber, total dietary 3.50 g
Protein 77.91 g Total lipid (fat) 78.53 g Cholesterol 246 mg Fatty acids, total trans 0.028 g Fatty acids, total saturated 26.764 g Fatty acids, total monounsaturated 8.638 g Fatty acids, total polyunsaturated 5.305 g
Additional Data
Alcohol, ethyl 0.0 g Water 232.62 g Ash 6.83 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 37 mcg Carotene, alpha 9 mcg Cryptoxanthin, beta 3 mcg Lycopene 0 mcg Lutein + zeaxanthin 413 mcg
Minerals
Calcium, Ca 378 mg Iron, Fe 7.25 mg Magnesium, Mg 69 mg Phosphorus, P 655 mg Potassium, K 865 mg Sodium, Na 2570 mg Zinc, Zn 6.44 mg Copper, Cu 2.390 mg Manganese, Mn 0.360 mg Selenium, Se 63.9 mcg
Vitamins
Vitamin C, total ascorbic acid 20.7 mg Thiamin 0.151 mg Riboflavin 0.826 mg Niacin 11.097 mg Pantothenic acid 2.078 mg Vitamin B-6 0.723 mg Folate, total 86 mcg Folic acid 0 mcg Folate, food 86 mcg Folate, DFE 86 mcg_DFE Vitamin B-12 21.11 mcg
Vitamin A, IU 6018 IU Vitamin A, RAE 1787 mcg_RAE Retinol 1784 mcg Vitamin E (alpha-tocopherol) 2.21 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.01 mg Tocopherol, delta 0.00 mg Vitamin D 453.480 IU Vitamin K (phylloquinone) 83.8 mcg
Amino Acids
Tryptophan 0.368 g Threonine 1.729 g Isoleucine 1.886 g Leucine 3.365 g Lysine 3.612 g Methionine 1.153 g Cystine 0.467 g Phenylalanine 1.672 g Tyrosine 1.373 g Valine 2.136 g Arginine 2.577 g
Histidine 1.282 g Alanine 2.534 g Aspartic acid 4.012 g Glutamic acid 6.137 g Glycine 2.359 g Proline 1.774 g Serine 1.693 g Hydroxyproline 0.256 g
Lipids
Fatty acids, total saturated 26.764 g Fatty acids, total monounsaturated 8.638 g Fatty acids, total polyunsaturated 5.305 g Fatty acids, total trans 0.028 g Cholesterol 246 mg
Saturated fatty acids
Fatty acids, total saturated 26.764 g 4:0 0.000 g 6:0 0.000 g 8:0 0.001 g 10:0 0.001 g 12:0 0.008 g 14:0 0.516 g 15:0 0.046 g 16:0 3.240 g 17:0 0.109 g 18:0 1.716 g 20:0 0.008 g 22:0 0.001 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 8.638 g 14:1 0.073 g 15:1 0.000 g 16:1 undifferentiated 0.723 g 17:1 0.074 g 18:1 undifferentiated 6.036 g 20:1 0.619 g 22:1 undifferentiated 1.073 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 5.305 g 18:2 undifferentiated 3.318 g 18:2 n-6 c,c 0.052 g 18:3 undifferentiated 0.517 g 18:3 n-3 c,c,c 0.034 g 18:3 n-6 c,c,c 0.010 g 18:4 0.126 g
20:2 n-6 c,c 0.001 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.077 g 20:5 n-3 0.553 g 22:5 n-3 0.021 g 22:6 n-3 0.674 g
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
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