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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-22 Dinner
Description: Composite data for khrussva, 2021-6-22 Dinner
Name
Amount
Basic Data
Energy 1153 kcal Energy 11299 kj Carbohydrate, by difference 8.16 g Sugars, total 2.61 g Fiber, total dietary 3.92 g Starch 0.00 g Sucrose 0.05 g Sugar alcohol 0.00 g Glucose (dextrose) 0.25 g Fructose 0.28 g Lactose 0.03 g Maltose 0.02 g Galactose 0.00 g Protein 125.32 g Total lipid (fat) 70.60 g Cholesterol 207 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 25.201 g Fatty acids, total monounsaturated 21.193 g Fatty acids, total polyunsaturated 4.110 g
Additional Data
Alcohol, ethyl 0.0 g Water 676.89 g Ash 3.34 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 96 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 78 mcg
Minerals
Calcium, Ca 141 mg Iron, Fe 3.36 mg Magnesium, Mg 50 mg Phosphorus, P 460 mg Potassium, K 625 mg Sodium, Na 792 mg Zinc, Zn 8.38 mg Copper, Cu 0.165 mg Manganese, Mn 0.096 mg Selenium, Se 50.8 mcg
Vitamins
Vitamin C, total ascorbic acid 45.8 mg Thiamin 0.143 mg Riboflavin 0.348 mg Niacin 13.323 mg Pantothenic acid 1.389 mg Vitamin B-6 0.915 mg Folate, total 27 mcg Folic acid 0 mcg Folate, food 27 mcg Folate, DFE 27 mcg_DFE Vitamin B-12 2.43 mcg Vitamin A, IU 344 IU Vitamin A, RAE 60 mcg_RAE Retinol 52 mcg Vitamin E (alpha-tocopherol) 0.74 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.00 mg Vitamin D 1.680 IU Vitamin K (phylloquinone) 11.1 mcg
Amino Acids
Tryptophan 0.431 g Threonine 2.097 g Isoleucine 2.512 g Leucine 4.120 g Lysine 4.374 g Methionine 1.368 g Cystine 0.652 g Phenylalanine 2.105 g Tyrosine 1.730 g Valine 2.644 g Arginine 3.252 g Histidine 1.643 g Alanine 3.017 g Aspartic acid 4.650 g Glutamic acid 8.131 g Glycine 3.047 g Proline 2.712 g Serine 2.064 g Hydroxyproline 0.362 g
Lipids
Fatty acids, total saturated 25.201 g Fatty acids, total monounsaturated 21.193 g Fatty acids, total polyunsaturated 4.110 g Fatty acids, total trans 0.000 g Cholesterol 207 mg
Saturated fatty acids
Fatty acids, total saturated 25.201 g 4:0 0.146 g 6:0 0.074 g 8:0 0.039 g 10:0 0.084 g 12:0 0.104 g 14:0 0.772 g 16:0 5.469 g 18:0 2.286 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 21.193 g 16:1 undifferentiated 0.835 g 18:1 undifferentiated 8.962 g 20:1 0.052 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.110 g 18:2 undifferentiated 1.516 g 18:3 undifferentiated 0.152 g 18:4 0.000 g 20:4 undifferentiated 0.115 g 20:5 n-3 0.005 g 22:5 n-3 0.010 g 22:6 n-3 0.021 g
Sterols
Cholesterol 207 mg Phytosterols 3 mg
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