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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2021-6-22 Breakfast
Description: Composite data for khrussva, 2021-6-22 Breakfast
Name
Amount
Basic Data
Energy 824 kcal Energy 7803 kj Carbohydrate, by difference 22.37 g Sugars, total 1.45 g Fiber, total dietary 12.50 g Starch 0.00 g Sucrose 0.00 g Sugar alcohol 7.49 g Glucose (dextrose) 0.00 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g Protein 52.00 g Total lipid (fat) 58.92 g Cholesterol 233 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 14.095 g Fatty acids, total monounsaturated 14.942 g Fatty acids, total polyunsaturated 3.167 g
Additional Data
Alcohol, ethyl 0.0 g Water 401.97 g Ash 1.81 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 16 mcg Carotene, alpha 0 mcg Cryptoxanthin, beta 5 mcg Lycopene 0 mcg Lutein + zeaxanthin 177 mcg
Minerals
Calcium, Ca 43 mg Iron, Fe 0.72 mg Magnesium, Mg 19 mg Phosphorus, P 108 mg Potassium, K 254 mg Sodium, Na 218 mg Zinc, Zn 0.63 mg Copper, Cu 0.020 mg Manganese, Mn 0.126 mg Selenium, Se 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg Thiamin 0.082 mg Riboflavin 0.527 mg Niacin 0.681 mg Pantothenic acid 1.591 mg Vitamin B-6 0.068 mg Folate, total 29 mcg Folic acid 0 mcg Folate, food 29 mcg Folate, DFE 29 mcg_DFE Vitamin B-12 0.59 mcg Vitamin A, IU 514 IU Vitamin A, RAE 148 mcg_RAE Retinol 144 mcg Vitamin E (alpha-tocopherol) 0.69 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.00 mg Vitamin D 7.799 IU Vitamin K (phylloquinone) 0.9 mcg
Amino Acids
Tryptophan 0.080 g Threonine 0.320 g Isoleucine 0.368 g Leucine 0.583 g Lysine 0.480 g Methionine 0.203 g Cystine 0.157 g Phenylalanine 0.359 g Tyrosine 0.278 g Valine 0.415 g Arginine 0.392 g Histidine 0.163 g Alanine 0.371 g Aspartic acid 0.671 g Glutamic acid 0.952 g Glycine 0.233 g Proline 0.293 g Serine 0.489 g Hydroxyproline 0.000 g
Lipids
Fatty acids, total saturated 14.095 g Fatty acids, total monounsaturated 14.942 g Fatty acids, total polyunsaturated 3.167 g Fatty acids, total trans 0.000 g Cholesterol 233 mg
Saturated fatty acids
Fatty acids, total saturated 14.095 g 4:0 0.179 g 6:0 0.105 g 8:0 0.065 g 10:0 0.142 g 12:0 0.156 g 13:0 0.000 g 14:0 0.576 g 15:0 0.000 g 16:0 2.642 g 17:0 0.000 g 18:0 1.088 g 20:0 0.000 g 22:0 0.000 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 14.942 g 14:1 0.000 g 15:1 0.000 g 16:1 undifferentiated 0.278 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.000 g 18:1 undifferentiated 3.259 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 0.015 g 22:1 undifferentiated 0.002 g 22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.167 g 18:2 undifferentiated 0.724 g 18:2 n-6 c,c 0.000 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.098 g 18:3 n-3 c,c,c 0.000 g 18:3 n-6 c,c,c 0.000 g 18:4 0.000 g 18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.075 g 20:5 n-3 0.002 g 22:5 n-3 0.000 g 22:6 n-3 0.019 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 233 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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