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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
|
|
|
Breakfast |
3.5 |
59.5 |
53.5 |
0 |
750 |
|
|
0.5
|
1 1tsp
Fish oil, cod liver
|
0.0
|
0.0
|
2.3
|
0.0
|
20
|
|
|
2.5
|
1 Ounce (oz)
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
0.0
|
20.6
|
4.3
|
0.0
|
127
|
|
|
1
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Serving
Coffee with HWC
|
0.4
|
0.7
|
5.6
|
0.0
|
56
|
|
|
1
|
1 Ounce (oz)
Cheese, cheddar
|
0.4
|
7.0
|
9.3
|
0.0
|
113
|
|
|
0.75
|
1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
1.1
|
5.6
|
1.0
|
0.0
|
37
|
|
|
1.25
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1 Ounce (oz)
Pork sausage, fresh, cooked
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0.0
|
6.8
|
9.9
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0.0
|
119
|
|
|
3
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1 large
Egg, whole, cooked, fried
|
1.2
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18.8
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21.1
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0.0
|
277
|
|
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0.5
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1 tbsp
Vinegar, cider
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0.4
|
0.0
|
0.0
|
0.0
|
1
|
|
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|
Dinner |
12.7 |
58 |
43.1 |
1.8 |
679 |
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|
2.75
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1 Ounce (oz)
Peppers, sweet, green, raw
|
3.6
|
0.7
|
0.1
|
1.3
|
15
|
|
|
1.25
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1 Ounce (oz)
Onions, raw
|
3.5
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0.3
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0.0
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0.5
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15
|
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4
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1 large
Egg, whole, raw, fresh
|
1.5
|
25.2
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19.9
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0.0
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294
|
|
|
0.75
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1 Ounce (oz)
Cheese, provolone
|
0.4
|
5.4
|
5.6
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0.0
|
74
|
|
|
1.5
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1 Ounce (oz)
Cheese, monterey
|
0.3
|
10.3
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12.7
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0.0
|
157
|
|
|
3
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1 Ounce (oz)
Cheese, cottage, creamed, large or small curd
|
2.3
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10.5
|
3.8
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0.0
|
87
|
|
|
0.75
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
1.1
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5.6
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1.0
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0.0
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37
|
|
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Snack 3 |
11.1 |
142.1 |
127.7 |
8.4 |
1723 |
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|
1.5
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1 Ounce (oz)
Cheese, cheddar
|
0.5
|
10.5
|
13.9
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0.0
|
169
|
|
|
1
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1 tbsp
Butter, salted
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0.0
|
0.1
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11.5
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0.0
|
102
|
|
|
1.5
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1 Ounce (oz)
Whey Protein Powder - Isopure 0 carb
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0.0
|
33.9
|
0.7
|
0.0
|
142
|
|
|
2
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1 tbsp
Vegetable oil, coconut
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0.0
|
0.0
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27.2
|
0.0
|
234
|
|
|
1
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1 tbsp
Seeds, flaxseed
|
4.1
|
2.3
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4.1
|
3.3
|
59
|
|
|
1
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1 tablespoon (tbsp)
Seeds, chia seeds, dried
|
2.6
|
0.9
|
1.8
|
2.3
|
29
|
|
|
1
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1 tablespoon
Oil, olive, salad or cooking
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0.0
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0.0
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13.5
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0.0
|
119
|
|
|
1
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1 tablespoon (tbsp)
Hemp Hearts
|
1.0
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3.3
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4.3
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1.0
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57
|
|
|
1
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1 tbsp
Cocoa, dry powder, unsweetened
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2.9
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1.1
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0.7
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1.8
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12
|
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|
5
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1 Ounce (oz)
Pork Rinds
|
0.0
|
90.0
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50.0
|
0.0
|
800
|
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Day totals
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27.5
|
259.4
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224.4
|
10.2
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3152
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 00:32.
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