Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-11 Lunch
Description: Composite data for khrussva, 2020-2-11 Lunch
Name
Amount
Basic Data
Energy 587 kcal Energy 3517 kj Carbohydrate, by difference 5.10 g Sugars, total 1.66 g Fiber, total dietary 2.10 g
Protein 51.07 g Total lipid (fat) 40.18 g Cholesterol 90 mg Fatty acids, total saturated 15.583 g Fatty acids, total monounsaturated 5.539 g Fatty acids, total polyunsaturated 0.435 g
Additional Data
Alcohol, ethyl 0.0 g Water 187.83 g Ash 3.61 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 13 mcg Carotene, alpha 4 mcg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 248 mcg
Minerals
Calcium, Ca 74 mg Iron, Fe 3.05 mg Magnesium, Mg 35 mg Phosphorus, P 289 mg Potassium, K 507 mg Sodium, Na 1412 mg Zinc, Zn 5.17 mg Copper, Cu 0.177 mg Manganese, Mn 0.138 mg Selenium, Se 34.8 mcg
Vitamins
Vitamin C, total ascorbic acid 12.3 mg Thiamin 0.098 mg Riboflavin 0.242 mg Niacin 7.805 mg Pantothenic acid 0.704 mg Vitamin B-6 0.684 mg Folate, total 36 mcg Folic acid 0 mcg Folate, food 36 mcg Folate, DFE 36 mcg_DFE Vitamin B-12 1.95 mcg
Vitamin A, IU 106 IU Vitamin A, RAE 25 mcg_RAE Retinol 24 mcg Vitamin E (alpha-tocopherol) 0.49 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.00 mg Tocopherol, delta 0.00 mg Vitamin K (phylloquinone) 49.6 mcg
Amino Acids
Tryptophan 0.247 g Threonine 1.341 g Isoleucine 1.585 g Leucine 2.772 g Lysine 2.747 g Methionine 0.883 g Cystine 0.398 g Phenylalanine 1.396 g Tyrosine 1.195 g Valine 1.714 g Arginine 1.988 g
Histidine 1.056 g Alanine 1.932 g Aspartic acid 2.825 g Glutamic acid 5.390 g Glycine 1.724 g Proline 2.040 g Serine 1.409 g Hydroxyproline 0.271 g
Lipids
Fatty acids, total saturated 15.583 g Fatty acids, total monounsaturated 5.539 g Fatty acids, total polyunsaturated 0.435 g Cholesterol 90 mg
Saturated fatty acids
Fatty acids, total saturated 15.583 g 4:0 0.081 g 6:0 0.018 g 8:0 0.021 g 10:0 0.047 g 12:0 0.051 g 14:0 0.462 g 16:0 2.983 g 18:0 1.337 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 5.539 g 16:1 undifferentiated 0.376 g 18:1 undifferentiated 5.122 g 20:1 0.000 g 22:1 undifferentiated 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 0.435 g 18:2 undifferentiated 0.314 g 18:3 undifferentiated 0.073 g 18:4 0.000 g
20:4 undifferentiated 0.039 g 20:5 n-3 0.000 g 22:5 n-3 0.000 g 22:6 n-3 0.000 g
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 22:35 .