Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-11 Breakfast
Description: Composite data for khrussva, 2020-2-11 Breakfast
Name
Amount
Basic Data
Energy 703 kcal Energy 2929 kj Carbohydrate, by difference 3.40 g Sugars, total 2.16 g Fiber, total dietary 0.47 g Sucrose 0.23 g Glucose (dextrose) 0.52 g Fructose 0.41 g Lactose 0.21 g Maltose 0.20 g Galactose 0.17 g
Protein 48.74 g Total lipid (fat) 53.44 g Cholesterol 764 mg Fatty acids, total trans 0.099 g Fatty acids, total saturated 18.511 g Fatty acids, total monounsaturated 21.853 g Fatty acids, total polyunsaturated 6.819 g
Additional Data
Alcohol, ethyl 0.0 g Water 767.99 g Ash 6.49 g Caffeine 224 mg Theobromine 0 mg Carotene, beta 281 mcg Carotene, alpha 32 mcg Cryptoxanthin, beta 64 mcg Lycopene 5 mcg Lutein + zeaxanthin 503 mcg
Minerals
Calcium, Ca 268 mg Iron, Fe 5.39 mg Magnesium, Mg 66 mg Phosphorus, P 618 mg Potassium, K 882 mg Sodium, Na 880 mg Zinc, Zn 7.04 mg Copper, Cu 0.268 mg Manganese, Mn 0.242 mg Selenium, Se 62.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg Thiamin 0.340 mg Riboflavin 1.419 mg Niacin 7.462 mg Pantothenic acid 4.415 mg Vitamin B-6 0.660 mg Folate, total 94 mcg Folic acid 0 mcg Folate, food 94 mcg Folate, DFE 94 mcg_DFE Vitamin B-12 4.15 mcg
Vitamin A, IU 6302 IU Vitamin A, RAE 1704 mcg_RAE Retinol 1676 mcg Vitamin E (alpha-tocopherol) 2.67 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.86 mg Tocopherol, delta 0.03 mg Vitamin D 503.988 IU Vitamin K (phylloquinone) 11.3 mcg
Amino Acids
Tryptophan 0.456 g Threonine 1.944 g Isoleucine 2.351 g Leucine 3.946 g Lysine 3.729 g Methionine 1.261 g Cystine 0.685 g Phenylalanine 2.206 g Tyrosine 1.725 g Valine 2.790 g Arginine 2.934 g
Histidine 1.450 g Alanine 2.727 g Aspartic acid 4.462 g Glutamic acid 7.429 g Glycine 2.342 g Proline 2.552 g Serine 2.699 g Hydroxyproline 0.360 g
Lipids
Fatty acids, total saturated 18.511 g Fatty acids, total monounsaturated 21.853 g Fatty acids, total polyunsaturated 6.819 g Fatty acids, total trans 0.099 g Cholesterol 764 mg
Saturated fatty acids
Fatty acids, total saturated 18.511 g 4:0 0.220 g 6:0 0.111 g 8:0 0.063 g 10:0 0.131 g 12:0 0.124 g 13:0 0.000 g 14:0 1.304 g 15:0 0.045 g 16:0 10.897 g 17:0 0.145 g 18:0 4.963 g 20:0 0.048 g 22:0 0.018 g 24:0 0.004 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 21.853 g 14:1 0.076 g 15:1 0.000 g 16:1 undifferentiated 1.676 g 17:1 0.063 g 18:1 undifferentiated 18.818 g 18:1 c 0.084 g 18:1 t 0.000 g 20:1 0.670 g 22:1 undifferentiated 0.334 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 6.819 g 18:2 undifferentiated 5.074 g 18:3 undifferentiated 0.388 g 18:3 n-3 c,c,c 0.087 g 18:3 n-6 c,c,c 0.007 g 18:4 0.042 g
20:2 n-6 c,c 0.078 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.325 g 20:5 n-3 0.316 g 22:5 n-3 0.042 g 22:6 n-3 0.549 g
Trans fatty acids
Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 764 mg Phytosterols 12 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 10:29 .