Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
here.
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-11
Description: Composite data for khrussva, 2020-2-11
Name
Amount
Basic Data
Energy 1290 kcal Energy 6446 kj Carbohydrate, by difference 8.49 g Sugars, total 3.82 g Fiber, total dietary 2.57 g Sucrose 0.23 g Glucose (dextrose) 0.52 g Fructose 0.41 g Lactose 0.21 g Maltose 0.20 g Galactose 0.17 g
Protein 99.81 g Total lipid (fat) 93.62 g Cholesterol 854 mg Fatty acids, total trans 0.099 g Fatty acids, total saturated 34.094 g Fatty acids, total monounsaturated 27.392 g Fatty acids, total polyunsaturated 7.253 g
Additional Data
Alcohol, ethyl 0.0 g Water 955.82 g Ash 10.09 g Caffeine 224 mg Theobromine 0 mg Carotene, beta 294 mcg Carotene, alpha 36 mcg Cryptoxanthin, beta 64 mcg Lycopene 5 mcg Lutein + zeaxanthin 750 mcg
Minerals
Calcium, Ca 342 mg Iron, Fe 8.44 mg Magnesium, Mg 101 mg Phosphorus, P 906 mg Potassium, K 1389 mg Sodium, Na 2292 mg Zinc, Zn 12.21 mg Copper, Cu 0.444 mg Manganese, Mn 0.381 mg Selenium, Se 97.1 mcg
Vitamins
Vitamin C, total ascorbic acid 14.1 mg Thiamin 0.438 mg Riboflavin 1.661 mg Niacin 15.267 mg Pantothenic acid 5.119 mg Vitamin B-6 1.344 mg Folate, total 129 mcg Folic acid 0 mcg Folate, food 129 mcg Folate, DFE 129 mcg_DFE Vitamin B-12 6.10 mcg
Vitamin A, IU 6408 IU Vitamin A, RAE 1730 mcg_RAE Retinol 1700 mcg Vitamin E (alpha-tocopherol) 3.16 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.86 mg Tocopherol, delta 0.03 mg Vitamin D 503.988 IU Vitamin K (phylloquinone) 60.9 mcg
Amino Acids
Tryptophan 0.703 g Threonine 3.285 g Isoleucine 3.936 g Leucine 6.718 g Lysine 6.476 g Methionine 2.144 g Cystine 1.083 g Phenylalanine 3.602 g Tyrosine 2.920 g Valine 4.504 g Arginine 4.922 g
Histidine 2.506 g Alanine 4.659 g Aspartic acid 7.287 g Glutamic acid 12.819 g Glycine 4.066 g Proline 4.592 g Serine 4.108 g Hydroxyproline 0.631 g
Lipids
Fatty acids, total saturated 34.094 g Fatty acids, total monounsaturated 27.392 g Fatty acids, total polyunsaturated 7.253 g Fatty acids, total trans 0.099 g Cholesterol 854 mg
Saturated fatty acids
Fatty acids, total saturated 34.094 g 4:0 0.301 g 6:0 0.129 g 8:0 0.084 g 10:0 0.177 g 12:0 0.175 g 13:0 0.000 g 14:0 1.767 g 15:0 0.045 g 16:0 13.880 g 17:0 0.145 g 18:0 6.300 g 20:0 0.048 g 22:0 0.018 g 24:0 0.004 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 27.392 g 14:1 0.076 g 15:1 0.000 g 16:1 undifferentiated 2.052 g 17:1 0.063 g 18:1 undifferentiated 23.941 g 18:1 c 0.084 g 18:1 t 0.000 g 20:1 0.670 g 22:1 undifferentiated 0.334 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 7.253 g 18:2 undifferentiated 5.389 g 18:3 undifferentiated 0.461 g 18:3 n-3 c,c,c 0.087 g 18:3 n-6 c,c,c 0.007 g 18:4 0.042 g
20:2 n-6 c,c 0.078 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.364 g 20:5 n-3 0.316 g 22:5 n-3 0.042 g 22:6 n-3 0.549 g
Trans fatty acids
Fatty acids, total trans 0.099 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 854 mg Phytosterols 12 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
here.
All times are GMT -6. The time now is 09:12 .