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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-3-30 Dinner
Description: Composite data for khrussva, 2020-3-30 Dinner
Name
Amount
Basic Data
Energy 1183 kcal Energy 4949 kj Carbohydrate, by difference 10.21 g Sugars, total 4.48 g Fiber, total dietary 1.41 g Starch 0.52 g Sucrose 0.13 g Glucose (dextrose) 1.24 g Fructose 1.39 g Lactose 0.06 g Maltose 0.05 g Galactose 0.00 g
Protein 97.92 g Total lipid (fat) 81.17 g Cholesterol 406 mg Fatty acids, total trans 0.042 g Fatty acids, total saturated 30.214 g Fatty acids, total monounsaturated 27.335 g Fatty acids, total polyunsaturated 3.079 g
Additional Data
Alcohol, ethyl 0.0 g Water 429.07 g Ash 6.82 g Caffeine 0 mg Theobromine 0 mg Carotene, beta 352 mcg Carotene, alpha 13 mcg Cryptoxanthin, beta 21 mcg Lycopene 0 mcg Lutein + zeaxanthin 247 mcg
Minerals
Calcium, Ca 313 mg Iron, Fe 11.54 mg Magnesium, Mg 86 mg Phosphorus, P 994 mg Potassium, K 1129 mg Sodium, Na 977 mg Zinc, Zn 21.54 mg Copper, Cu 3.510 mg Manganese, Mn 0.256 mg Selenium, Se 96.7 mcg
Vitamins
Vitamin C, total ascorbic acid 4.3 mg Thiamin 0.301 mg Riboflavin 1.636 mg Niacin 11.963 mg Pantothenic acid 2.062 mg Vitamin B-6 1.028 mg Folate, total 121 mcg Folic acid 0 mcg Folate, food 121 mcg Folate, DFE 121 mcg_DFE Vitamin B-12 25.88 mcg
Vitamin A, IU 8644 IU Vitamin A, RAE 2437 mcg_RAE Retinol 2406 mcg Vitamin E (alpha-tocopherol) 0.69 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.11 mg Tocopherol, delta 0.00 mg Vitamin D 228.360 IU Vitamin K (phylloquinone) 32.5 mcg
Amino Acids
Tryptophan 1.082 g Threonine 4.385 g Isoleucine 5.145 g Leucine 8.783 g Lysine 8.780 g Methionine 2.728 g Cystine 1.040 g Phenylalanine 4.440 g Tyrosine 3.820 g Valine 5.463 g Arginine 6.083 g
Histidine 3.162 g Alanine 5.548 g Aspartic acid 9.087 g Glutamic acid 16.661 g Glycine 4.246 g Proline 5.420 g Serine 4.218 g Hydroxyproline 0.326 g
Lipids
Fatty acids, total saturated 30.214 g Fatty acids, total monounsaturated 27.335 g Fatty acids, total polyunsaturated 3.079 g Fatty acids, total trans 0.042 g Cholesterol 406 mg
Saturated fatty acids
Fatty acids, total saturated 30.214 g 4:0 0.415 g 6:0 0.175 g 8:0 0.108 g 10:0 0.366 g 12:0 0.330 g 14:0 2.851 g 15:0 0.002 g 16:0 15.870 g 17:0 0.008 g 18:0 7.235 g 20:0 0.036 g 22:0 0.002 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 27.335 g 14:1 0.118 g 15:1 0.000 g 16:1 undifferentiated 2.597 g 17:1 0.003 g 18:1 undifferentiated 23.945 g 20:1 0.317 g 22:1 undifferentiated 0.165 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 3.079 g 18:2 undifferentiated 1.725 g 18:2 n-6 c,c 0.077 g 18:3 undifferentiated 0.758 g 18:3 n-3 c,c,c 0.002 g 18:3 n-6 c,c,c 0.002 g 18:4 0.021 g
20:2 n-6 c,c 0.002 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.124 g 20:5 n-3 0.155 g 22:5 n-3 0.021 g 22:6 n-3 0.247 g
Sterols
Cholesterol 406 mg Phytosterols 17 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking
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