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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-17 Breakfast
Description: Composite data for khrussva, 2020-2-17 Breakfast
Name
Amount
Basic Data
Energy 736 kcal Energy 5345 kj Carbohydrate, by difference 9.87 g Sugars, total 5.48 g Fiber, total dietary 0.00 g Starch 0.00 g Sucrose 0.00 g Sugar alcohol 0.00 g Glucose (dextrose) 0.00 g Fructose 0.00 g Lactose 0.00 g Maltose 0.00 g Galactose 0.00 g
Protein 68.32 g Total lipid (fat) 47.12 g Cholesterol 268 mg Fatty acids, total trans 0.055 g Fatty acids, total saturated 25.076 g Fatty acids, total monounsaturated 5.591 g Fatty acids, total polyunsaturated 1.598 g
Additional Data
Alcohol, ethyl 0.0 g Water 721.00 g Ash 2.94 g Adjusted Protein 0.00 g Caffeine 267 mg Theobromine 0 mg Carotene, beta 72 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 6 mcg Lycopene 0 mcg Lutein + zeaxanthin 0 mcg
Minerals
Calcium, Ca 37 mg Iron, Fe 1.84 mg Magnesium, Mg 29 mg Phosphorus, P 179 mg Potassium, K 965 mg Sodium, Na 703 mg Zinc, Zn 1.68 mg Copper, Cu 4.102 mg Manganese, Mn 0.272 mg Selenium, Se 9.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg Thiamin 0.148 mg Riboflavin 1.500 mg Niacin 6.192 mg Pantothenic acid 3.727 mg Vitamin B-6 0.302 mg Folate, total 87 mcg Folic acid 0 mcg Folate, food 87 mcg Folate, DFE 87 mcg_DFE Vitamin B-12 23.35 mcg
Vitamin A, IU 12247 IU Vitamin A, RAE 3645 mcg_RAE Retinol 3633 mcg Vitamin E (alpha-tocopherol) 0.48 mg Tocopherol, beta 0.00 mg Tocopherol, gamma 0.09 mg Tocopherol, delta 0.00 mg Vitamin D 465.598 IU Vitamin K (phylloquinone) 2.5 mcg
Amino Acids
Tryptophan 0.101 g Threonine 0.345 g Isoleucine 0.394 g Leucine 0.773 g Lysine 0.630 g Methionine 0.208 g Cystine 0.155 g Phenylalanine 0.436 g Tyrosine 0.330 g Valine 0.513 g Arginine 0.471 g
Histidine 0.253 g Alanine 0.458 g Aspartic acid 0.765 g Glutamic acid 1.192 g Glycine 0.458 g Proline 0.427 g Serine 0.365 g Hydroxyproline 0.013 g
Lipids
Fatty acids, total saturated 25.076 g Fatty acids, total monounsaturated 5.591 g Fatty acids, total polyunsaturated 1.598 g Fatty acids, total trans 0.055 g Cholesterol 268 mg
Saturated fatty acids
Fatty acids, total saturated 25.076 g 4:0 0.358 g 6:0 0.211 g 8:0 0.126 g 10:0 0.281 g 12:0 0.309 g 13:0 0.000 g 14:0 1.283 g 15:0 0.003 g 16:0 3.532 g 17:0 0.010 g 18:0 1.751 g 20:0 0.000 g 22:0 0.003 g 24:0 0.000 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 5.591 g 14:1 0.001 g 15:1 0.000 g 16:1 undifferentiated 0.634 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.003 g 18:1 undifferentiated 3.887 g 18:1 c 0.098 g 18:1 t 0.000 g 20:1 0.470 g 22:1 undifferentiated 0.330 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 1.598 g 18:2 undifferentiated 0.405 g 18:2 n-6 c,c 0.103 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.209 g 18:3 n-3 c,c,c 0.003 g 18:3 n-6 c,c,c 0.003 g 18:4 0.042 g
18:3i 0.000 g 20:2 n-6 c,c 0.003 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.093 g 20:5 n-3 0.310 g 22:5 n-3 0.042 g 22:6 n-3 0.494 g
Trans fatty acids
Fatty acids, total trans 0.055 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 268 mg Phytosterols 0 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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