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Viewing logs for: khrussva
khrussva
Say NO to Diabetes!
       
<   Mar 2024   >
78910111213
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-12-9 Breakfast
 
8%
28%
64%
 C  P  F 
Description: Composite data for khrussva, 2019-12-9 Breakfast
Name Amount
Basic Data
Energy706 kcal
   Energy 3669 kj
Carbohydrate, by difference13.13 g
   Sugars, total 2.67 g
   Fiber, total dietary 7.93 g
   Starch 0.00 g
   Sucrose 0.28 g
   Sugar alcohol 0.00 g
   Glucose (dextrose) 0.69 g
   Fructose 0.59 g
   Lactose 0.26 g
   Maltose 0.23 g
   Galactose 0.19 g
Protein49.61 g
Total lipid (fat)49.71 g
   Cholesterol 873 mg
   Fatty acids, total trans 0.000 g
   Fatty acids, total saturated 21.969 g
   Fatty acids, total monounsaturated 17.723 g
   Fatty acids, total polyunsaturated 4.036 g
Additional Data
   Alcohol, ethyl 0.0 g
   Water 591.41 g
   Ash 5.44 g
   Adjusted Protein 0.00 g
   Caffeine 133 mg
   Theobromine 0 mg
   Carotene, beta 450 mcg
   Carotene, alpha 54 mcg
   Cryptoxanthin, beta 106 mcg
   Lycopene 1 mcg
   Lutein + zeaxanthin 584 mcg
Minerals
   Calcium, Ca 339 mg
   Iron, Fe 5.91 mg
   Magnesium, Mg 63 mg
   Phosphorus, P 673 mg
   Potassium, K 780 mg
   Sodium, Na 667 mg
   Zinc, Zn 7.62 mg
   Copper, Cu 0.272 mg
   Manganese, Mn 0.229 mg
   Selenium, Se 74.4 mcg
Vitamins
   Vitamin C, total ascorbic acid 2.6 mg
   Thiamin 0.217 mg
   Riboflavin 1.363 mg
   Niacin 5.423 mg
   Pantothenic acid 4.080 mg
   Vitamin B-6 0.672 mg
   Folate, total 104 mcg
   Folic acid 0 mcg
   Folate, food 104 mcg
   Folate, DFE 104 mcg_DFE
   Vitamin B-12 4.47 mcg
   Vitamin A, IU 4745 IU
   Vitamin A, RAE 1129 mcg_RAE
   Retinol 1082 mcg
   Vitamin E (alpha-tocopherol) 3.14 mg
   Tocopherol, beta 0.05 mg
   Tocopherol, gamma 0.99 mg
   Tocopherol, delta 0.04 mg
   Vitamin D 299.073 IU
   Vitamin K (phylloquinone) 6.2 mcg
Amino Acids
   Tryptophan 0.194 g
   Threonine 1.019 g
   Isoleucine 1.317 g
   Leucine 2.230 g
   Lysine 2.219 g
   Methionine 0.690 g
   Cystine 0.246 g
   Phenylalanine 1.149 g
   Tyrosine 0.957 g
   Valine 1.453 g
   Arginine 1.538 g
   Histidine 0.891 g
   Alanine 1.431 g
   Aspartic acid 2.237 g
   Glutamic acid 4.755 g
   Glycine 1.447 g
   Proline 1.813 g
   Serine 1.206 g
   Hydroxyproline 0.281 g
Lipids
   Fatty acids, total saturated 21.969 g
   Fatty acids, total monounsaturated 17.723 g
   Fatty acids, total polyunsaturated 4.036 g
   Fatty acids, total trans 0.000 g
   Cholesterol 873 mg
Saturated fatty acids
   Fatty acids, total saturated 21.969 g
   4:0 0.633 g
   6:0 0.354 g
   8:0 0.206 g
   10:0 0.441 g
   12:0 0.448 g
   13:0 0.000 g
   14:0 2.300 g
   15:0 0.056 g
   16:0 11.733 g
   17:0 0.171 g
   18:0 5.071 g
   20:0 0.033 g
   22:0 0.021 g
   24:0 0.005 g
Monounsaturated fatty acids
   Fatty acids, total monounsaturated 17.723 g
   14:1 0.094 g
   15:1 0.000 g
   16:1 undifferentiated 1.540 g
   16:1 c 0.048 g
   16:1 t 0.000 g
   17:1 0.079 g
   18:1 undifferentiated 15.215 g
   18:1 c 0.898 g
   18:1 t 0.149 g
   20:1 0.320 g
   22:1 undifferentiated 0.170 g
   22:1 c 0.000 g
   24:1 c 0.000 g
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 4.036 g
   18:2 undifferentiated 2.875 g
   18:2 n-6 c,c 0.108 g
   18:2 CLAs 0.013 g
   18:2 i 0.015 g
   18:2 t not further defined 0.000 g
   18:3 undifferentiated 0.340 g
   18:3 n-3 c,c,c 0.052 g
   18:3 n-6 c,c,c 0.009 g
   18:4 0.021 g
   18:3i 0.000 g
   20:2 n-6 c,c 0.000 g
   20:3 undifferentiated 0.000 g
   20:4 undifferentiated 0.301 g
   20:5 n-3 0.162 g
   22:5 n-3 0.021 g
   22:6 n-3 0.311 g
Trans fatty acids
   Fatty acids, total trans 0.000 g
   Fatty acids, total trans-monoenoic 0.000 g
   Fatty acids, total trans-polyenoic 0.000 g
Sterols
   Cholesterol 873 mg
   Phytosterols 2 mg
   Stigmasterol 0 mg
   Campesterol 0 mg
   Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
This program is currently in beta testing, please report any problem you encounter by clicking here.

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