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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-12-9 Breakfast
Description: Composite data for khrussva, 2019-12-9 Breakfast
Name
Amount
Basic Data
Energy 706 kcal Energy 3669 kj Carbohydrate, by difference 13.13 g Sugars, total 2.67 g Fiber, total dietary 7.93 g Starch 0.00 g Sucrose 0.28 g Sugar alcohol 0.00 g Glucose (dextrose) 0.69 g Fructose 0.59 g Lactose 0.26 g Maltose 0.23 g Galactose 0.19 g
Protein 49.61 g Total lipid (fat) 49.71 g Cholesterol 873 mg Fatty acids, total trans 0.000 g Fatty acids, total saturated 21.969 g Fatty acids, total monounsaturated 17.723 g Fatty acids, total polyunsaturated 4.036 g
Additional Data
Alcohol, ethyl 0.0 g Water 591.41 g Ash 5.44 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 450 mcg Carotene, alpha 54 mcg Cryptoxanthin, beta 106 mcg Lycopene 1 mcg Lutein + zeaxanthin 584 mcg
Minerals
Calcium, Ca 339 mg Iron, Fe 5.91 mg Magnesium, Mg 63 mg Phosphorus, P 673 mg Potassium, K 780 mg Sodium, Na 667 mg Zinc, Zn 7.62 mg Copper, Cu 0.272 mg Manganese, Mn 0.229 mg Selenium, Se 74.4 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg Thiamin 0.217 mg Riboflavin 1.363 mg Niacin 5.423 mg Pantothenic acid 4.080 mg Vitamin B-6 0.672 mg Folate, total 104 mcg Folic acid 0 mcg Folate, food 104 mcg Folate, DFE 104 mcg_DFE Vitamin B-12 4.47 mcg
Vitamin A, IU 4745 IU Vitamin A, RAE 1129 mcg_RAE Retinol 1082 mcg Vitamin E (alpha-tocopherol) 3.14 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.99 mg Tocopherol, delta 0.04 mg Vitamin D 299.073 IU Vitamin K (phylloquinone) 6.2 mcg
Amino Acids
Tryptophan 0.194 g Threonine 1.019 g Isoleucine 1.317 g Leucine 2.230 g Lysine 2.219 g Methionine 0.690 g Cystine 0.246 g Phenylalanine 1.149 g Tyrosine 0.957 g Valine 1.453 g Arginine 1.538 g
Histidine 0.891 g Alanine 1.431 g Aspartic acid 2.237 g Glutamic acid 4.755 g Glycine 1.447 g Proline 1.813 g Serine 1.206 g Hydroxyproline 0.281 g
Lipids
Fatty acids, total saturated 21.969 g Fatty acids, total monounsaturated 17.723 g Fatty acids, total polyunsaturated 4.036 g Fatty acids, total trans 0.000 g Cholesterol 873 mg
Saturated fatty acids
Fatty acids, total saturated 21.969 g 4:0 0.633 g 6:0 0.354 g 8:0 0.206 g 10:0 0.441 g 12:0 0.448 g 13:0 0.000 g 14:0 2.300 g 15:0 0.056 g 16:0 11.733 g 17:0 0.171 g 18:0 5.071 g 20:0 0.033 g 22:0 0.021 g 24:0 0.005 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 17.723 g 14:1 0.094 g 15:1 0.000 g 16:1 undifferentiated 1.540 g 16:1 c 0.048 g 16:1 t 0.000 g 17:1 0.079 g 18:1 undifferentiated 15.215 g 18:1 c 0.898 g 18:1 t 0.149 g 20:1 0.320 g 22:1 undifferentiated 0.170 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 4.036 g 18:2 undifferentiated 2.875 g 18:2 n-6 c,c 0.108 g 18:2 CLAs 0.013 g 18:2 i 0.015 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 0.340 g 18:3 n-3 c,c,c 0.052 g 18:3 n-6 c,c,c 0.009 g 18:4 0.021 g
18:3i 0.000 g 20:2 n-6 c,c 0.000 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.301 g 20:5 n-3 0.162 g 22:5 n-3 0.021 g 22:6 n-3 0.311 g
Trans fatty acids
Fatty acids, total trans 0.000 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 873 mg Phytosterols 2 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
My P.L.A.N. version 0.56 beta.
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