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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-12-9
Description: Composite data for khrussva, 2019-12-9
Name
Amount
Basic Data
Energy 2293 kcal Energy 14738 kj Carbohydrate, by difference 49.85 g Sugars, total 6.85 g Fiber, total dietary 30.95 g Starch 0.00 g Sucrose 0.59 g Sugar alcohol 0.00 g Glucose (dextrose) 0.87 g Fructose 0.66 g Lactose 0.31 g Maltose 0.29 g Galactose 0.24 g
Protein 136.11 g Total lipid (fat) 174.75 g Cholesterol 1345 mg Fatty acids, total trans 0.140 g Fatty acids, total saturated 64.394 g Fatty acids, total monounsaturated 44.961 g Fatty acids, total polyunsaturated 17.127 g
Additional Data
Alcohol, ethyl 0.0 g Water 887.94 g Ash 14.26 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 525 mcg Carotene, alpha 68 mcg Cryptoxanthin, beta 122 mcg Lycopene 5 mcg Lutein + zeaxanthin 1367 mcg
Minerals
Calcium, Ca 653 mg Iron, Fe 15.24 mg Magnesium, Mg 237 mg Phosphorus, P 1547 mg Potassium, K 2097 mg Sodium, Na 2904 mg Zinc, Zn 16.52 mg Copper, Cu 4.017 mg Manganese, Mn 2.072 mg Selenium, Se 128.3 mcg
Vitamins
Vitamin C, total ascorbic acid 24.4 mg Thiamin 0.562 mg Riboflavin 2.617 mg Niacin 19.509 mg Pantothenic acid 7.687 mg Vitamin B-6 2.080 mg Folate, total 310 mcg Folic acid 0 mcg Folate, food 310 mcg Folate, DFE 310 mcg_DFE Vitamin B-12 24.58 mcg
Vitamin A, IU 13028 IU Vitamin A, RAE 3576 mcg_RAE Retinol 3522 mcg Vitamin E (alpha-tocopherol) 6.76 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 1.39 mg Tocopherol, delta 0.05 mg Vitamin D 546.947 IU Vitamin K (phylloquinone) 97.9 mcg
Amino Acids
Tryptophan 0.532 g Threonine 2.592 g Isoleucine 3.060 g Leucine 5.354 g Lysine 5.400 g Methionine 1.635 g Cystine 0.770 g Phenylalanine 2.772 g Tyrosine 2.225 g Valine 3.459 g Arginine 4.121 g
Histidine 2.159 g Alanine 3.781 g Aspartic acid 5.806 g Glutamic acid 10.542 g Glycine 3.838 g Proline 3.685 g Serine 2.802 g Hydroxyproline 0.678 g
Lipids
Fatty acids, total saturated 64.394 g Fatty acids, total monounsaturated 44.961 g Fatty acids, total polyunsaturated 17.127 g Fatty acids, total trans 0.140 g Cholesterol 1345 mg
Saturated fatty acids
Fatty acids, total saturated 64.394 g 4:0 0.956 g 6:0 0.580 g 8:0 0.645 g 10:0 0.948 g 12:0 2.723 g 13:0 0.000 g 14:0 4.264 g 15:0 0.062 g 16:0 22.381 g 17:0 0.276 g 18:0 9.896 g 20:0 0.141 g 22:0 0.048 g 24:0 0.007 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 44.961 g 14:1 0.101 g 15:1 0.000 g 16:1 undifferentiated 2.735 g 16:1 c 0.144 g 16:1 t 0.000 g 17:1 0.100 g 18:1 undifferentiated 40.622 g 18:1 c 2.596 g 18:1 t 0.447 g 20:1 0.759 g 22:1 undifferentiated 0.337 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 17.127 g 18:2 undifferentiated 8.403 g 18:2 n-6 c,c 0.402 g 18:2 CLAs 0.040 g 18:2 i 0.044 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 7.130 g 18:3 n-3 c,c,c 0.144 g 18:3 n-6 c,c,c 0.011 g 18:4 0.042 g
18:3i 0.000 g 20:2 n-6 c,c 0.080 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.513 g 20:5 n-3 0.319 g 22:5 n-3 0.042 g 22:6 n-3 0.576 g
Trans fatty acids
Fatty acids, total trans 0.140 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1345 mg Phytosterols 33 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 1 mg
My P.L.A.N. version 0.56 beta.
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