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My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking
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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2019-12-5
Description: Composite data for khrussva, 2019-12-5
Name
Amount
Basic Data
Energy 2721 kcal Energy 14346 kj Carbohydrate, by difference 41.77 g Sugars, total 4.93 g Fiber, total dietary 25.21 g Starch 0.00 g Sucrose 0.74 g Sugar alcohol 0.00 g Glucose (dextrose) 1.25 g Fructose 0.64 g Lactose 0.33 g Maltose 0.27 g Galactose 0.72 g
Protein 147.66 g Total lipid (fat) 217.73 g Cholesterol 1295 mg Fatty acids, total trans 0.154 g Fatty acids, total saturated 99.419 g Fatty acids, total monounsaturated 74.574 g Fatty acids, total polyunsaturated 14.366 g
Additional Data
Alcohol, ethyl 0.0 g Water 1487.42 g Ash 16.45 g Adjusted Protein 0.00 g Caffeine 357 mg Theobromine 0 mg Carotene, beta 505 mcg Carotene, alpha 8 mcg Cryptoxanthin, beta 24 mcg Lycopene 5 mcg Lutein + zeaxanthin 736 mcg
Minerals
Calcium, Ca 778 mg Iron, Fe 16.02 mg Magnesium, Mg 163 mg Phosphorus, P 1680 mg Potassium, K 2401 mg Sodium, Na 3283 mg Zinc, Zn 25.43 mg Copper, Cu 5.015 mg Manganese, Mn 1.164 mg Selenium, Se 144.4 mcg
Vitamins
Vitamin C, total ascorbic acid 4.1 mg Thiamin 0.904 mg Riboflavin 3.676 mg Niacin 24.151 mg Pantothenic acid 8.951 mg Vitamin B-6 1.768 mg Folate, total 260 mcg Folic acid 0 mcg Folate, food 260 mcg Folate, DFE 260 mcg_DFE Vitamin B-12 34.07 mcg
Vitamin A, IU 17755 IU Vitamin A, RAE 5110 mcg_RAE Retinol 5064 mcg Vitamin E (alpha-tocopherol) 5.76 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 1.02 mg Tocopherol, delta 0.03 mg Vitamin D 775.742 IU Vitamin K (phylloquinone) 49.9 mcg
Amino Acids
Tryptophan 1.430 g Threonine 5.764 g Isoleucine 6.869 g Leucine 11.725 g Lysine 11.392 g Methionine 3.595 g Cystine 1.630 g Phenylalanine 6.289 g Tyrosine 5.151 g Valine 7.723 g Arginine 8.492 g
Histidine 4.362 g Alanine 7.447 g Aspartic acid 12.706 g Glutamic acid 23.017 g Glycine 6.359 g Proline 7.616 g Serine 6.633 g Hydroxyproline 0.647 g
Lipids
Fatty acids, total saturated 99.419 g Fatty acids, total monounsaturated 74.574 g Fatty acids, total polyunsaturated 14.366 g Fatty acids, total trans 0.154 g Cholesterol 1295 mg
Saturated fatty acids
Fatty acids, total saturated 99.419 g 4:0 2.115 g 6:0 1.062 g 8:0 1.702 g 10:0 2.363 g 12:0 7.442 g 13:0 0.000 g 14:0 11.076 g 15:0 0.062 g 16:0 43.011 g 17:0 0.268 g 18:0 18.904 g 20:0 0.149 g 22:0 0.038 g 24:0 0.004 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 74.574 g 14:1 0.171 g 15:1 0.000 g 16:1 undifferentiated 5.588 g 16:1 c 0.136 g 16:1 t 0.000 g 17:1 0.109 g 18:1 undifferentiated 66.163 g 18:1 c 2.544 g 18:1 t 0.423 g 20:1 1.096 g 22:1 undifferentiated 0.499 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 14.366 g 18:2 undifferentiated 10.572 g 18:2 n-6 c,c 0.411 g 18:2 CLAs 0.038 g 18:2 i 0.042 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 1.842 g 18:3 n-3 c,c,c 0.146 g 18:3 n-6 c,c,c 0.013 g 18:4 0.063 g
18:3i 0.000 g 20:2 n-6 c,c 0.081 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.471 g 20:5 n-3 0.471 g 22:5 n-3 0.063 g 22:6 n-3 0.796 g
Trans fatty acids
Fatty acids, total trans 0.154 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1295 mg Phytosterols 60 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 1 mg
My P.L.A.N. version 0.56 beta.
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