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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-1-13
Description: Composite data for khrussva, 2020-1-13
Name
Amount
Basic Data
Energy 3203 kcal Energy 21310 kj Carbohydrate, by difference 82.21 g Sugars, total 19.52 g Fiber, total dietary 44.70 g Starch 0.00 g Sucrose 0.35 g Sugar alcohol 0.00 g Glucose (dextrose) 0.72 g Fructose 0.67 g Lactose 0.11 g Maltose 0.11 g Galactose 0.11 g
Protein 210.89 g Total lipid (fat) 223.57 g Cholesterol 1183 mg Fatty acids, total trans 0.242 g Fatty acids, total saturated 90.593 g Fatty acids, total monounsaturated 43.311 g Fatty acids, total polyunsaturated 15.325 g
Additional Data
Alcohol, ethyl 0.0 g Water 778.08 g Ash 13.93 g Adjusted Protein 0.00 g Caffeine 133 mg Theobromine 0 mg Carotene, beta 426 mcg Carotene, alpha 23 mcg Cryptoxanthin, beta 46 mcg Lycopene 6 mcg Lutein + zeaxanthin 508 mcg
Minerals
Calcium, Ca 538 mg Iron, Fe 11.51 mg Magnesium, Mg 110 mg Phosphorus, P 1409 mg Potassium, K 1738 mg Sodium, Na 4192 mg Zinc, Zn 16.88 mg Copper, Cu 8.608 mg Manganese, Mn 1.069 mg Selenium, Se 88.8 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg Thiamin 0.676 mg Riboflavin 3.268 mg Niacin 23.185 mg Pantothenic acid 7.788 mg Vitamin B-6 1.596 mg Folate, total 274 mcg Folic acid 0 mcg Folate, food 274 mcg Folate, DFE 274 mcg_DFE Vitamin B-12 52.40 mcg
Vitamin A, IU 26012 IU Vitamin A, RAE 7610 mcg_RAE Retinol 7568 mcg Vitamin E (alpha-tocopherol) 3.31 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.64 mg Tocopherol, delta 0.02 mg Vitamin D 975.873 IU Vitamin K (phylloquinone) 34.6 mcg
Amino Acids
Tryptophan 0.941 g Threonine 3.455 g Isoleucine 4.039 g Leucine 7.039 g Lysine 6.678 g Methionine 2.091 g Cystine 1.174 g Phenylalanine 3.886 g Tyrosine 3.000 g Valine 4.786 g Arginine 5.396 g
Histidine 2.674 g Alanine 4.812 g Aspartic acid 7.750 g Glutamic acid 13.019 g Glycine 4.541 g Proline 4.535 g Serine 4.129 g Hydroxyproline 0.582 g
Lipids
Fatty acids, total saturated 90.593 g Fatty acids, total monounsaturated 43.311 g Fatty acids, total polyunsaturated 15.325 g Fatty acids, total trans 0.242 g Cholesterol 1183 mg
Saturated fatty acids
Fatty acids, total saturated 90.593 g 4:0 1.174 g 6:0 0.600 g 8:0 0.399 g 10:0 0.893 g 12:0 0.979 g 13:0 0.000 g 14:0 5.328 g 15:0 0.071 g 16:0 24.532 g 17:0 0.216 g 18:0 12.408 g 20:0 0.079 g 22:0 0.025 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 43.311 g 14:1 0.105 g 15:1 0.000 g 16:1 undifferentiated 3.731 g 16:1 c 0.000 g 16:1 t 0.000 g 17:1 0.093 g 18:1 undifferentiated 36.843 g 18:1 c 0.049 g 18:1 t 0.000 g 20:1 1.241 g 22:1 undifferentiated 0.662 g
22:1 c 0.000 g 24:1 c 0.000 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 15.325 g 18:2 undifferentiated 7.598 g 18:2 n-6 c,c 0.207 g 18:2 CLAs 0.000 g 18:2 i 0.000 g 18:2 t not further defined 0.000 g 18:3 undifferentiated 5.338 g 18:3 n-3 c,c,c 0.122 g 18:3 n-6 c,c,c 0.016 g 18:4 0.084 g
18:3i 0.000 g 20:2 n-6 c,c 0.110 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.456 g 20:5 n-3 0.624 g 22:5 n-3 0.084 g 22:6 n-3 1.024 g
Trans fatty acids
Fatty acids, total trans 0.242 g Fatty acids, total trans-monoenoic 0.000 g Fatty acids, total trans-polyenoic 0.000 g
Sterols
Cholesterol 1183 mg Phytosterols 20 mg Stigmasterol 0 mg Campesterol 0 mg Beta-sitosterol 0 mg
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