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Welcome to My P.L.A.N., our online nutirtional analysis and diet tracking tool. You are currently not registered, or not logged in, so this is a demo page, which features some of our tool's functions. Please use the menu above to register or login, in order to start using the tool.
<   Jan 2005   >
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Nutritional Detail
Summary
Nutrition Facts
NDB#: 35041
Fish, herring eggs, Pacific, plain (Alaska Native)
24%
52%
24%
 C  P  F 
Description: Fish, herring eggs, Pacific, plain (Alaska Native)
Scientific Name: Clupea harengus pallasi Valenciennes
Category: Ethnic Foods
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Serving:
X
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Nutritional Detail
Name Amount
Basic Data
Energy74 kcal
   Energy 308 kj
Carbohydrate, by difference4.47 g
Protein9.60 g
Total lipid (fat)1.93 g
   Cholesterol 40 mg
   Fatty acids, total saturated 0.430 g
   Fatty acids, total monounsaturated 0.420 g
   Fatty acids, total polyunsaturated 0.710 g
Additional Data
   Water 81.20 g
   Ash 2.80 g
Minerals
   Calcium, Ca 19 mg
   Iron, Fe 2.70 mg
   Sodium, Na 61 mg
Vitamins
   Vitamin C, total ascorbic acid 0.6 mg
   Thiamin 0.100 mg
   Riboflavin 0.120 mg
   Niacin 1.800 mg
   Vitamin A, IU 57 IU
Lipids
   Fatty acids, total saturated 0.430 g
   Fatty acids, total monounsaturated 0.420 g
   Fatty acids, total polyunsaturated 0.710 g
   Cholesterol 40 mg
Polyunsaturated fatty acids
   Fatty acids, total polyunsaturated 0.710 g
   18:2 undifferentiated 0.010 g
   18:3 undifferentiated 0.030 g
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