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Nutritional Detail
Nutritional Detail
Nutrition Facts
NDB#: Composite data for 2020-2-12
Description: Composite data for khrussva, 2020-2-12
Name
Amount
Basic Data
Energy 731 kcal Energy 3043 kj Carbohydrate, by difference 1.61 g Sugars, total 1.35 g Fiber, total dietary 0.00 g Sucrose 0.18 g Glucose (dextrose) 0.21 g Fructose 0.11 g Lactose 0.17 g Maltose 0.15 g Galactose 0.11 g
Protein 54.07 g Total lipid (fat) 55.32 g Cholesterol 598 mg Fatty acids, total trans 0.164 g Fatty acids, total saturated 20.008 g Fatty acids, total monounsaturated 23.095 g Fatty acids, total polyunsaturated 6.580 g
Additional Data
Alcohol, ethyl 0.0 g Water 752.75 g Ash 6.80 g Caffeine 224 mg Theobromine 0 mg Carotene, beta 74 mcg Carotene, alpha 8 mcg Cryptoxanthin, beta 17 mcg Lycopene 8 mcg Lutein + zeaxanthin 337 mcg
Minerals
Calcium, Ca 288 mg Iron, Fe 4.43 mg Magnesium, Mg 67 mg Phosphorus, P 622 mg Potassium, K 900 mg Sodium, Na 939 mg Zinc, Zn 7.32 mg Copper, Cu 0.248 mg Manganese, Mn 0.199 mg Selenium, Se 58.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg Thiamin 0.415 mg Riboflavin 1.249 mg Niacin 11.526 mg Pantothenic acid 3.876 mg Vitamin B-6 0.820 mg Folate, total 72 mcg Folic acid 0 mcg Folate, food 72 mcg Folate, DFE 72 mcg_DFE Vitamin B-12 3.60 mcg
Vitamin A, IU 5507 IU Vitamin A, RAE 1616 mcg_RAE Retinol 1608 mcg Vitamin E (alpha-tocopherol) 1.94 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.59 mg Tocopherol, delta 0.02 mg Vitamin D 487.672 IU Vitamin K (phylloquinone) 7.9 mcg
Amino Acids
Tryptophan 0.489 g Threonine 2.153 g Isoleucine 2.581 g Leucine 4.368 g Lysine 4.277 g Methionine 1.352 g Cystine 0.714 g Phenylalanine 2.354 g Tyrosine 1.888 g Valine 2.978 g Arginine 3.229 g
Histidine 1.692 g Alanine 3.006 g Aspartic acid 4.842 g Glutamic acid 8.548 g Glycine 2.709 g Proline 2.935 g Serine 2.710 g Hydroxyproline 0.437 g
Lipids
Fatty acids, total saturated 20.008 g Fatty acids, total monounsaturated 23.095 g Fatty acids, total polyunsaturated 6.580 g Fatty acids, total trans 0.164 g Cholesterol 598 mg
Saturated fatty acids
Fatty acids, total saturated 20.008 g 4:0 0.293 g 6:0 0.148 g 8:0 0.081 g 10:0 0.171 g 12:0 0.162 g 13:0 0.000 g 14:0 1.526 g 15:0 0.004 g 16:0 11.739 g 17:0 0.065 g 18:0 5.230 g 20:0 0.054 g 22:0 0.012 g 24:0 0.003 g
Monounsaturated fatty acids
Fatty acids, total monounsaturated 23.095 g 14:1 0.008 g 15:1 0.000 g 16:1 undifferentiated 1.732 g 17:1 0.000 g 18:1 undifferentiated 20.082 g 18:1 c 0.084 g 18:1 t 0.000 g 20:1 0.721 g 22:1 undifferentiated 0.333 g
Polyunsaturated fatty acids
Fatty acids, total polyunsaturated 6.580 g 18:2 undifferentiated 4.855 g 18:3 undifferentiated 0.375 g 18:3 n-3 c,c,c 0.097 g 18:3 n-6 c,c,c 0.000 g 18:4 0.042 g
20:2 n-6 c,c 0.130 g 20:3 undifferentiated 0.000 g 20:4 undifferentiated 0.289 g 20:5 n-3 0.314 g 22:5 n-3 0.042 g 22:6 n-3 0.530 g
Trans fatty acids
Fatty acids, total trans 0.164 g Fatty acids, total trans-monoenoic 0.000 g
Sterols
Cholesterol 598 mg Phytosterols 7 mg
My P.L.A.N. version 0.56 beta.
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