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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
3.9 |
59.6 |
49.6 |
0 |
721 |
 |
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1
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1 1tsp
Fish oil, cod liver
|
0.0
|
0.0
|
4.5
|
0.0
|
41
|
 |
|
|
0.5
|
1 tbsp
Vinegar, cider
|
0.4
|
0.0
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0.0
|
0.0
|
1
|
 |
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|
0.67
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
|
1.0
|
5.0
|
0.9
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0.0
|
33
|
 |
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5
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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34.5
|
19.6
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0.0
|
325
|
 |
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1
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Serving (12 oz)
Coffee with Half & Half
|
1.3
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1.3
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3.5
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0.0
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44
|
 |
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3
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1 large
Egg, whole, cooked, fried
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1.2
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18.8
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21.1
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0.0
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277
|
 |
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Dinner |
6.7 |
77.9 |
78.6 |
3.5 |
1057 |
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7
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1 Ounce (oz)
Sausage, Holmes Smokehouse
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0.0
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35.0
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56.0
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0.0
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648
|
 |
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5
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1 Ounce (oz)
Sauerkraut, canned, solids and liquids
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6.0
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1.3
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0.2
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3.5
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27
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 |
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3
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1 Ounce (oz)
Fish, sardine, Atlantic, canned in oil, drained solids with bone
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0.0
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20.7
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9.6
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0.0
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175
|
 |
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0.5
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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2.3
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0.0
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20
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|
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0.5
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1 Ounce (oz)
Beef, variety meats and by-products, liver, cooked, pan-fried
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0.7
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3.7
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0.7
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0.0
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25
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|
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2.5
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1 Ounce (oz)
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
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0.0
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17.2
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9.8
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0.0
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162
|
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Snack 3 |
6.8 |
53.8 |
76.4 |
3.6 |
894 |
 |
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1.33
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1 Ounce (oz)
Cheese, monterey
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0.3
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9.1
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11.3
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0.0
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139
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 |
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1
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1 tbsp
Vegetable oil, coconut
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0.0
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0.0
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13.6
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0.0
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117
|
 |
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1
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1 tablespoon
Oil, olive, salad or cooking
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0.0
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0.0
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13.5
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0.0
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119
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 |
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1
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1 tbsp
Cream, fluid, half and half
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0.6
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0.4
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1.7
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0.0
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20
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 |
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2
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1 tbsp
Cocoa, dry powder, unsweetened
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5.9
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2.1
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1.5
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3.6
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25
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 |
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0.5
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1 Ounce (oz)
Butter, salted
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0.0
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0.1
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11.4
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0.0
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100
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 |
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2.34
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1 Ounce (oz)
Pork Rinds
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0.0
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42.1
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23.4
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0.0
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374
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 |
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Day totals
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17.4
|
191.4
|
204.5
|
7.1
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2671
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 15:07.
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