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Atkins diet and low carb discussion provided free for information only, not as medical advice.
Active Low-Carber Forums
A sugar-free zone
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Welcome to the Active Low-Carber Forums.
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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
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Welcome to the
My P.L.A.N. tool. This program is new and currently in beta testing, and may contain errors (known as bugs). Please report any problem you may encounter to our My P.L.A.N. support forum by clicking here.
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Serving |
Food eaten
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Carb |
Pro |
Fat |
Fib |
Cal |
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Breakfast |
1.6 |
54.1 |
55.4 |
0 |
732 |
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2.75
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1 Ounce (oz)
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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0.0
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20.3
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7.5
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0.0
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149
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1
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1 Ounce (oz)
Cheese, cheddar
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0.4
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7.0
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9.3
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0.0
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113
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1
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1 1tsp
Fish oil, cod liver
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0.0
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0.0
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4.5
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0.0
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41
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0.5
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1 tbsp
Vinegar, cider
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0.4
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0.0
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0.0
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0.0
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1
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2
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1 large
Egg, whole, cooked, fried
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0.8
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12.5
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14.1
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0.0
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185
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2.5
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1 Ounce (oz)
Pork sausage, fresh, cooked
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0.0
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13.6
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19.9
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0.0
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237
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20
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1 Ounce (oz)
Coffee, brewed from grounds, prepared with tap water
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0.0
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0.7
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0.1
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0.0
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6
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Day totals
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1.6
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54.1
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55.3
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0.0
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731
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Caloric Composition Legend:
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Red indicates carbohydrates percentage; yellow for protein; green for fat and grey for alcohol (when present)
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My P.L.A.N. version 0.56 beta. This program is currently in beta testing, please report any problem you encounter by clicking here.
All times are GMT -6. The time now is 15:05.
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