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Advanced/High Intensity

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Thread / Thread Starter	Last Post	Replies	Views
4 minute fat loss routine ( 1 2 3 ) Gostrydr	Sun, Apr-15-07 11:21 by ValerieL	44	11,258
Ladies who practice Slow Burn- need your wisdom ( 1 2 3 ) ElizabethB	Mon, Apr-20-09 12:00 by svince6	43	11,035
50 mile run ( 1 2 3 ) kaypeeoh	Mon, Apr-16-07 06:39 by obsessive	39	10,169
Cardio vs. Weight Loss? ( 1 2 3 ) shawn119	Sat, Jan-21-06 09:29 by Groovegirl	39	20,979
does anyone eat extra carbs only before a long workout? ( 1 2 3 ) bunnybee	Thu, Jun-30-11 13:25 by beernutz	35	13,300
At what rate can muscle be gained? ( 1 2 3 ) tagcaver	Wed, Jul-21-04 10:51 by 3xmommy	35	8,465
What do ya'll eat before lifting weights? ( 1 2 3 ) yellowman	Sat, Mar-11-06 23:23 by ProfGumby	33	11,994
Keeping my Muscle! (Ketosis, HIIT, Carb Loading etc) ( 1 2 3 ) KesslerC	Thu, Apr-10-08 04:43 by M Levac	32	26,264
An epiphany? ( 1 2 3 ) kaypeeoh	Fri, Apr-27-07 21:19 by JL53563	32	4,585
Calling all RUNNERS ( 1 2 3 ) mrking	Thu, May-03-07 12:48 by kaypeeoh	32	4,536
What is NHE? ( 1 2 3 ) TXAimee	Sun, May-16-04 08:45 by fridayeyes	31	7,286
I'm a runner and I am soooo confused! ( 1 2 3 ) trailrun	Sun, Jan-03-10 10:42 by Seriously?	31	15,601
Semi-serious cyclist/exerciser – need help ( 1 2 3 ) lyle1152	Mon, Dec-03-12 21:57 by Nancy LC	30	12,007
Fat burners. Is it mostly the caffeine? ( 1 2 3 ) athena11	Wed, Jan-17-07 14:40 by yoyaney	30	6,469
wieght lifters : your ratios ( 1 2 3 ) Marie2006	Tue, Aug-08-06 10:11 by Marie2006	30	4,899
lacking energy ( 1 2 3 ) jenmumof5	Thu, Jun-30-11 13:53 by beernutz	30	12,439
Going the Distance on LC ( 1 2 ) jellysoda	Wed, Mar-31-10 21:43 by ValerieL	29	14,141
Confused... ( 1 2 ) rosieNJ	Sat, Sep-05-09 05:14 by carlh_uk	29	10,007
Marathon Running/ Hitting the Wall on LC ( 1 2 ) AmoryBlain	Thu, Jun-22-06 15:47 by HairOnFire	29	7,691
What cardio can replace running? ( 1 2 ) KCookys	Thu, Aug-18-05 22:01 by muumuu	28	4,707
Moderate exercise may beat intense workouts ( 1 2 ) Demi	Fri, Sep-04-09 16:00 by socialgym	28	10,182
It's Triathlon Season! ( 1 2 ) loCarbJ	Mon, Jul-12-04 17:15 by Galadriell	27	4,786
question for serious lifters ( 1 2 ) lilli	Sat, Apr-28-07 13:31 by LoveMyGSDs	27	3,482
any bodybuilder here doing Atkins? ( 1 2 ) anyve	Thu, Jan-08-09 09:10 by JustAGirl	26	8,974
Must I lift extremely heavy weights to build muscle? ( 1 2 ) TWL	Thu, Nov-09-06 02:02 by DS71	26	4,699

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