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Specific Exercise Plans

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Thread / Thread Starter	Last Post	Replies	Views
Slim in 6 Challenge ( 1 2 3 4 ) Innocent1	Thu, Jan-07-10 13:21 by JoAnn.Fit	45	17,331
Total Gym glimmergai	Sun, Jun-06-21 22:31 by Over43	6	16,959
[BFL] BFL food choices ( 1 2 3 4 5 ) Optimist	Thu, Aug-21-03 15:55 by Optimist	68	16,527
February Callanetics ( 1 2 ) Bevaboo	Fri, Mar-06-09 16:04 by Bevaboo	21	16,082
Any T-tappers around? maycan	Tue, Aug-23-16 19:39 by maycan	3	15,767
[CKD] Need ideas for getting the protein in ( 1 2 3 4 5 ) Jalilah	Fri, Sep-13-02 11:50 by west_on_46	66	15,743
Callanetics Anyone? ( 1 2 ) FtballMom	Sun, Jan-04-09 22:25 by Bevaboo	18	15,730
Doing Insanity But I'm Pooped! chiros2005	Sat, Jun-14-14 18:07 by Seejay	13	15,653
Visual Impact for Women TChice	Fri, Mar-20-15 12:56 by neha171	7	15,603
[CKD] Starting My TKD ( 1 2 3 4 5 ) elijaeger	Sat, Jun-19-04 07:34 by Chipperoo	66	15,428
Turbo Jammers ( 1 2 ) HerbNurse	Fri, Apr-08-11 15:56 by missjess	29	15,130
Slim in Six ( 1 2 3 4 ) turner	Fri, Jun-02-06 21:32 by MollyW8	47	14,857
Any exercise will do! ( 1 2 3 ) Hoppinn	Fri, Jan-01-10 00:47 by Hoppinn	42	14,678
Power of 10 Weightlifting Citywoman	Wed, Mar-22-06 18:03 by komireds	3	14,651
Body Flex, lifelift, or oxycize, anyone? ( 1 2 ) paleogal	Tue, Sep-09-08 00:24 by MarieB	28	14,261
[CKD] TKD & Smarties? ( 1 2 3 4 5 ) trudi	Mon, Sep-08-03 02:23 by senimoni	61	13,831
Working out a lot more - do I need more carbs? aamama	Mon, Oct-27-14 08:57 by costello22	10	13,548
[CKD] 6 Pack Abs ( 1 2 3 ) Psilocybin	Sun, Dec-22-02 14:21 by BlueAngel	34	13,130
[CKD] Any Tips for SLOW losses? ( 1 2 3 4 ) amyella	Wed, Oct-13-04 08:40 by jagbender	45	12,887
P90X and low carbing? realdeal31	Sat, Jan-01-11 17:23 by xturkeyldy	2	12,661
[BFL] Any other "fools" starting BFL?? ( 1 2 3 4 ) slimchance	Mon, May-06-02 07:59 by Jkrohn	59	12,555
callanetics,yoga and dance ( 1 2 ) indee	Mon, Jun-16-08 06:38 by FtballMom	28	12,523
best ab toner excersises ( 1 2 ) skinnyRay	Tue, May-16-06 19:52 by Rocketrob	15	12,449
[BFL] Timing of meals around workouts pbach	Tue, Dec-03-02 15:28 by pbach	3	12,100
[CKD] Calories How many? ( 1 2 ) l_knierim	Tue, Jun-22-04 15:48 by Trainerdan	25	11,853

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