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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	35,791
Sticky: Active LowCarber's Exercise Forum Guidelines -- Read This First DWRolfe	Fri, Oct-15-04 13:54 by DWRolfe	0	22,423
Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Wed, Dec-11-19 23:02 by Rosebud	1,585	139,044
Exercise doesn't shift weight, but ... Demi	Thu, Nov-14-19 05:18 by Demi	0	192
‘It’s a superpower’: how walking makes us healthier, happier and brainier Demi	Sun, Aug-25-19 02:41 by Demi	9	1,045
Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	12,361
Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	951
Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	485
What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	1,027
Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	443
Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	398
Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	474
Anyone Using a Recumbent Bike ? Lbangle	Fri, Feb-15-19 11:14 by nawchem	7	1,743
Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	48,981
Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	6,958
Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	811
LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	785
I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	1,531
Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	1,259
Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	8,808
Just Do Something Challenge leisha	Mon, Apr-09-18 10:40 by khrussva	3	2,398
Back again and scared to excercise! Janeroo's	Thu, Apr-05-18 07:57 by mushmonste	9	7,708
Muscle loss Harbo	Mon, Mar-12-18 10:01 by Ms Arielle	1	2,216
Motivation KiddoMy	Thu, Jan-04-18 21:47 by lindalove	2	3,578
Push Ups and Squats IheartRoxy	Thu, Jan-04-18 21:44 by lindalove	1	2,966
Questions about resistance training TucsonBill	Sat, Sep-16-17 08:35 by teaser	5	4,302
Needing Advice 4debbs	Tue, Sep-12-17 12:46 by AlexFinley	1	4,087

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