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Specific Exercise Plans

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Thread / Thread Starter	Last Post	Replies	Views
[BFL] Ab workout / Push ups wcollier	Thu, Oct-23-03 13:01 by wcollier	5	5,430
Anyone doing Zumba? tastymorsl	Wed, Jan-19-11 20:34 by jan92	4	5,411
Callanetics, have you tried it? Did you like it, do you want to start a group? ScotiaGirl	Mon, Nov-16-09 13:24 by Hoppinn	14	5,402
[CKD] CKD Summed up chevi97	Wed, Oct-30-02 13:41 by Fietser	8	5,369
[BFL] 12 weeks of BFL~ Before and After ( 1 2 ) itsjoyful	Thu, Oct-31-02 01:43 by sallyPL	20	5,319
[CKD] How harmful can a 'Cheat Day' be...? Zeus	Tue, Jul-02-02 15:06 by smasterson	1	5,263
[BFL] new to BFL - don't understand sallyPL	Mon, Nov-04-02 08:00 by Yesican	8	5,221
[CKD] Body Opus Recomposition Calculator Available Jesper	Sun, Oct-07-01 19:33 by Trainerdan	2	5,213
Insanity Video hottie2010	Sun, Mar-25-12 15:06 by bethers04	6	5,196
Dance Dance Revolution! Koalaty	Sat, Feb-23-08 21:45 by gonwtwindo	14	5,179
[CKD] Starting a new CKD cut! ( 1 2 3 4 ) Chipperoo	Thu, Aug-26-04 19:52 by Chipperoo	51	5,177
[CKD] Carb Up ( 1 2 ) Trainerdan	Mon, Sep-16-02 09:25 by Jalilah	20	5,138
[CKD] New ~ CKD and curious... ( 1 2 3 4 ) Delta Fox	Thu, Jun-24-04 19:57 by Chipperoo	55	5,131
[BFL] BFL Challenge 1 Summary wcollier	Wed, Dec-03-03 22:01 by Piano	8	5,128
[CKD] Can one eat Cheese on a CKD diet ( 1 2 ) chevi97	Tue, Sep-10-02 13:30 by chevi97	20	5,116
Full Body vs Split typod360	Fri, Nov-01-13 10:21 by typod360	2	5,095
[BFL] Myoplex Shakes - healthy????? ( 1 2 ) wcollier	Tue, Sep-16-03 11:04 by wcollier	26	5,083
Jillian Michael's NMTZ and BFBM Mfit4Me	Fri, Jun-05-09 20:35 by Mfit4Me	0	5,057
Pilates anyone? 34dddkat	Mon, Jun-14-10 20:43 by Groovegirl	8	5,056
[CKD] safety of fat burners? Doodle	Thu, Nov-29-01 14:57 by Trainerdan	5	5,048
[CKD] Low Carb 5 days? mslady22	Thu, Jun-14-01 15:08 by Trainerdan	10	5,042
P90x Norag	Tue, Apr-08-08 04:07 by Rachel86	12	5,034
[BFL] BFL & modified cardio ( 1 2 ) Huggy Bear	Tue, Jun-29-04 13:35 by cpreece	18	5,032
[CKD] Allergies & Asthma during Carb-Up? bdeeley	Wed, Sep-18-02 14:58 by Demi-God	7	5,021
[BFL] Gym vs. home? nitrovixen	Sat, Nov-01-03 16:20 by wcollier	9	4,981

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