AngelaR
Sat, Jan-12-02, 06:27
Originally posted by alto
please don't wait for me to start this thread; I don't own it :) Anyone who's interested in Daily Menus, please feel free to post the thread; just check to make sure there's not already one up.
Last week I did a day of "grazing" and found it very satisfying. Grazing is eating multiple small meals rather than 3 meals a day. I'd like to try it for 2 weeks and see if there are benefits for me.
I'll post my graze and edit this post as the day progresses. But I wanted to share an accidental success - maybe a newly invented recipe.
Philly Beef Rollups:
1 slice deli roast beef
1 tablespoon onions and 2 strips red or green peper, sauteed until tender but not mushy.
1 slice of cheese, swiss is good.
Place the roast beef flat on a cutting board or dinner plate.
Put swiss cheese slice on top
Pile the sauteed onion and pepper on one end
Roll up tightly cigar style
Microwave just until the cheese gets soft but not real runny
Eat hot, or allow to cool and eat as finger food
Your carb counts will vary depending on the brand of cheese and roast beef you use. Mine worked out to 2.7 per rollup. 2 rollups are very filling.
Everyone have a great day!
The day's graze:
4 cups of black coffee
3 philly beef rollups
2 hard boilded eggs
2 slices swiss cheese
2 pepperettes
5 large radishes
Dinner was a spur of the moment extravaganza cuz I felt like tinkering in the kitchen:
broiled rainbow trout fillet
salad with 3 kinds of lettuce, and assorted chopped veggies with oil and vinegar dressing
broiled mushroom caps stuffed with crumbled bacon, sauted onions and red peppers, mozzarella cheese
please don't wait for me to start this thread; I don't own it :) Anyone who's interested in Daily Menus, please feel free to post the thread; just check to make sure there's not already one up.
Last week I did a day of "grazing" and found it very satisfying. Grazing is eating multiple small meals rather than 3 meals a day. I'd like to try it for 2 weeks and see if there are benefits for me.
I'll post my graze and edit this post as the day progresses. But I wanted to share an accidental success - maybe a newly invented recipe.
Philly Beef Rollups:
1 slice deli roast beef
1 tablespoon onions and 2 strips red or green peper, sauteed until tender but not mushy.
1 slice of cheese, swiss is good.
Place the roast beef flat on a cutting board or dinner plate.
Put swiss cheese slice on top
Pile the sauteed onion and pepper on one end
Roll up tightly cigar style
Microwave just until the cheese gets soft but not real runny
Eat hot, or allow to cool and eat as finger food
Your carb counts will vary depending on the brand of cheese and roast beef you use. Mine worked out to 2.7 per rollup. 2 rollups are very filling.
Everyone have a great day!
The day's graze:
4 cups of black coffee
3 philly beef rollups
2 hard boilded eggs
2 slices swiss cheese
2 pepperettes
5 large radishes
Dinner was a spur of the moment extravaganza cuz I felt like tinkering in the kitchen:
broiled rainbow trout fillet
salad with 3 kinds of lettuce, and assorted chopped veggies with oil and vinegar dressing
broiled mushroom caps stuffed with crumbled bacon, sauted onions and red peppers, mozzarella cheese