Thu, Apr-03-03, 08:56
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Give chance a chance
Posts: 16,944
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Plan: General LC maintenance
Stats: 152.6/115.6/115
BF:28%
Progress: 98%
Location: North Carolina
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Hope this is helpful. I don't understand why the thing doesn't have any fiber, however, it sure "feels" like it does! BTW, I checked my current jicama for label, and it comes from Melissas, a company with a website (melissas.com), which is where I got this info. There are also numerous recipes there for cooking jicamas.
Kay
JICAMA
(Pronounced HEE-kah-mah)
Jicama (also known as a Mexican potato) is a large, bulbous root. This crunchy, juicy tuber available from Melissa’s, has a thick brown skin and a white crunchy flesh. A popular Mexican vegetable, Jicama can weigh anywhere from one to six pounds. Its sweet, nutty flavor is good both raw and cooked. Once cooked, Jicama retains its crisp, water chestnut-type texture and flavor. Available from Melissa’s in 10#, 20# and 48# wire bound, Jicama is often a fiesta favorite!
Seasonality: Available year-round; subject to quality.
Selection & Storage: When selecting Melissa’s Jicama look for firm, well-formed tubers, free of blemishes. Store whole in a cool, dark, dry place for up to 3 weeks. Wrap cut pieces in plastic and refrigerate for one week.
Nutrition Facts
% Daily Value
Serving Size 14 slices (84g)
Amount per Serving: Calories 30
Amount per Serving: Calories from Fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 7g 2%
Dietary Fiber 0g 0%
Sugars (Not Available)
Protein 1g
Vitamin A Less than 2% of the Daily Value
Vitamin C 25%
Calcium Less than 2% of the Daily Value
Iron 2%
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