Thu, Nov-20-03, 00:28
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Just found this one which sounds interesting, too. The site also has the Mock Stewed Cinnamon Apple recipe on it.. Seems these recipes get copied over and over, eh? This site is: http://www.intheknow.us/cooking/lowcarb-allposts.asp
Mock Apple (Jicama) and Cinnamon Oatmeal
2 cups of Jicama, cut into 1/2 inch cubes
4 tablespoons butter
1 tablespoon cinnamon
1/4 cup or 6 packets of Splenda
1/2 cup heavy cream
Boil the jicama in enough water to cover. When the water cooks out add enough to cover again and boil that down again. For the third round add more water, the butter, cinnamon and Splenda and cook down until there is half of the liquid left and then add your cream. Cook until almost dry.
Now take the warm Jicama and transfer it to a food processor with a chopping blade. Chop until as smooth as possible, leaving it a bit chunky is okay too.
This makes 4 servings.
Calories 220, Fat 20g, Total Carbohydrates 11g, Dietary Fiber 4g, Net carbs 6g per serving. [nb not my info]
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