Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Semi Low-Carb Plans
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Sat, Jan-04-03, 15:22
molly1844's Avatar
molly1844 molly1844 is offline
Senior Member
Posts: 359
 
Plan: CAD/CALP
Stats: 356/332/160 Female 5'4"
BF:
Progress: 12%
Location: Indiana, USA
Default Molly's Whole Wheat Tortillas

2 cups whole wheat flour
1 tsp salt (or less)
1/4 tsp baking powder
1/4 to 1/2 c. butter (or oil, but I always use butter)
1 cup warm water

Combine dry ingredients in a bowl, mixing well. Cut in butter, then add water to make a soft, pliable dough. Knead briefly.

Let sit for 15 minutes or so.

Make the dough into golf ball sized balls, then roll out thin on a well floured board.

Bake on a hot griddle or skillet until slightly browned, then flip and bake the other side.
Reply With Quote
Sponsored Links
  #17   ^
Old Sat, Jan-11-03, 16:03
molly1844's Avatar
molly1844 molly1844 is offline
Senior Member
Posts: 359
 
Plan: CAD/CALP
Stats: 356/332/160 Female 5'4"
BF:
Progress: 12%
Location: Indiana, USA
Default Whole Wheat Bread (ABM)

1 1/8 cup Water
3 cups Whole Wheat Flour
3 tablespoons Sugar
1 1/2 teaspoon Salt
2 teaspoons Active Dry Yeast

This is pretty heavy bread, but I like it that way.

For a better raise, try adding 1/3 cup of gluten, and you may need a bit more water.

Use Whole Wheat mode.

Timer ok.

Note: Whole wheat varies greatly in how much water it absorbs. The amounts of water shown are the ones that work for me. Check on the dough after the first few minutes of kneading.

If it is too thin, add flour, 1 Tbsp at the time. If the dough is too dry and does not form a smooth ball, add water, 1 Tbsp at the time.

Since bread machines can handle relatively moist dough, it is better to err on the moist side (which will result in heavier bread, if it is much too much).
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
When food is your livelihood, how do you keep from getting fat? Karen LC Research/Media 10 Sun, Feb-21-10 16:06
Atkins Muffin and Bread Mix - Banana Nut tracyR Low-Carb Products 12 Tue, Feb-03-04 13:48
I can’t believe it’s not bread! – with pictures zedgirl Bread & Baked Goods 3 Sat, Dec-27-03 16:53
Atkins corn bread muffin mix maejul2002 Low-Carb Products 22 Wed, Apr-02-03 17:37
Atkins Muffin and Bread Mix, Corn tomoolson Low-Carb Products 2 Tue, Jun-11-02 09:20


All times are GMT -6. The time now is 23:00.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.