11 am: walked 3 miles

I have been kind of falling down on the exercise thing. I miss lifting, but I've been doing walking instead. I'm going to definately get back into it full force after "vacation's" over.

Hi Seto,
I bet you miss your regular weight lifting. But, at least you are walking! Way better than nothing


Msty

I do miss it. I can't wait to get back to it. If not tomorrow when I get back home, but Friday. I would like to try to do some yoga tonight.

Hang in there Seto,

You'll be home soon won't you? Did you ever get a chance to do the BD tape?

Yep, we're heading home tomorrow. No luck on the BD tape, but we have inherited a VCR so I can do the tape in the living room now!

A new VCR is great! Now you can do the BD tape!

I don't know if it's the cause, but it seems that around the time I get it into my system my temper starts to flare up. So starting today, no more ECA stuff.

sounds like Hydroxycut is a problem...let me know if it helps.

Tomorrow I'm getting back on track tomorrow. Here's my "new" plan:

Back to heavy lifting (higher weights)
Killing my cardio
No weight loss supplements

Seto,

here's three cheers for you(okay, so I can't count....LOL).






I know you cn do it!!! WOO HOO!!!! days ahead!

30 minutes Belly Dancing

I finally did it!!!! The whole thing!!!!! It's a lot easier than I remember it......... LOL Last time I did it (When I was on a LF diet ) I got about 11 minutes into it and thoguht I was going to die!!!!!!! Now my only problem is feeling like a clutz doing it.

Msty,
Thanks for the cheers and being the encouragement and motivation for me starting belly dancing again.

5:15 pm: Lower body lifting

I think it is a great mood lifter! I'm glad that you have a place to do it now

I just couldn't believe that my in-laws wanted to throw away a perfectly good VCR just because it didn't record, but that's ok.