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  #16   ^
Old Fri, Nov-03-23, 01:22
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW (away overnight)
02 - DNW (away overnight)
03 - 153
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  #17   ^
Old Fri, Nov-03-23, 01:28
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Good to see you here honeypie! Weighing daily and recording it here is a great tool for focus and accountability.

As for the walking thread, please don't feel intimidated. We all have to start somewhere. Come and join us when you're ready!
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  #18   ^
Old Fri, Nov-03-23, 05:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8
09/30: 188.4
10/31: 194.6

01: 197
02: 198.2
03: 195.2
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  #19   ^
Old Fri, Nov-03-23, 05:38
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,099
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/244.8/165 Female 5'11
BF:
Progress: 58%
Default

Thanks Demi

01 - 312.2
02 - 312.2
03 - 313.4 sigh
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  #20   ^
Old Fri, Nov-03-23, 06:10
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 757
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

01- 136.8
02- 137.0
03- 137.0
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  #21   ^
Old Fri, Nov-03-23, 06:59
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
 
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default

11/1/22....265
11/1/23....178.4 ... 1 yr of LC (-86.6), no WL surgery, no Ozempic-only by the power of God

11/1.....178.4
11/2.....178.0
11/3.....178.4
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  #22   ^
Old Sat, Nov-04-23, 00:15
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW (away overnight)
02 - DNW (away overnight)
03 - 153
04 - 153
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  #23   ^
Old Sat, Nov-04-23, 00:33
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 150.5
02 - 151.0
03 - 151.0
04 - 151.5
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  #24   ^
Old Sat, Nov-04-23, 06:05
honeypie's Avatar
honeypie honeypie is offline
Senior Member
Posts: 8,099
 
Plan: M-F vlc, looser LC wkends
Stats: 353.6/244.8/165 Female 5'11
BF:
Progress: 58%
Default

01 - 312.2
02 - 312.2
03 - 313.4
04 - 313.0
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  #25   ^
Old Sat, Nov-04-23, 06:09
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 757
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

01- 136.8
02- 137.0
03- 137.0
04- 137.8
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  #26   ^
Old Sat, Nov-04-23, 07:18
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8
09/30: 188.4
10/31: 194.6

01: 197
02: 198.2
03: 195.2
04: 194.6
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  #27   ^
Old Sat, Nov-04-23, 07:18
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
 
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default

11/1/22....265
11/1/23....178.4 ... 1 yr of LC (-86.6), no WL surgery, no Ozempic-only by the power of God

11/1.....178.4
11/2.....178.0
11/3.....178.4
11/4.....179.4 legs very swollen, Lasix not working?
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  #28   ^
Old Sun, Nov-05-23, 00:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 150.5
02 - 151.0
03 - 151.0
04 - 151.5
05 - 153.0 Crapola food
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  #29   ^
Old Sun, Nov-05-23, 00:44
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

01 - DNW (away overnight)
02 - DNW (away overnight)
03 - 153
04 - 153
05 - 154
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  #30   ^
Old Sun, Nov-05-23, 05:10
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 757
 
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default

01- 136.8
02- 137.0
03- 137.0
04- 137.8
05- 136.4
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