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  #31   ^
Old Thu, Sep-07-23, 07:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
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  #32   ^
Old Thu, Sep-07-23, 08:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
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  #33   ^
Old Thu, Sep-07-23, 22:56
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0
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  #34   ^
Old Fri, Sep-08-23, 00:05
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
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  #35   ^
Old Fri, Sep-08-23, 05:28
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 757
  
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default
01 - 128.6
02 - 129.0
03 - 127.2
04 - 128.2
05 - 128.2
06 - 128.8
07 - 128.4
08 - 128.8
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  #36   ^
Old Fri, Sep-08-23, 07:09
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
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  #37   ^
Old Fri, Sep-08-23, 23:51
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
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  #38   ^
Old Sat, Sep-09-23, 01:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
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  #39   ^
Old Sat, Sep-09-23, 05:56
JeanM's Avatar
JeanM JeanM is offline
Senior Member
Posts: 757
  
Plan: LC
Stats: 170/129.8/125 Female 5'1.5
BF:
Progress: 89%
Default
01 - 128.6
02 - 129.0
03 - 127.2
04 - 128.2
05 - 128.2
06 - 128.8
07 - 128.4
08 - 128.8
09 - 129.6
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  #40   ^
Old Sat, Sep-09-23, 08:03
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
I'm a bit late to join, but I'm here.
Background: started to diet 265 beginning of November 22.
husband of 54 years (age 76) died end of January.
I had spinal surgery in early February and spend 2 month in a nursing home.
Still cannot walk, and have other issues. starting today to do squats

09 - 191 almost out of obese category.
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  #41   ^
Old Sat, Sep-09-23, 08:47
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
12/31: 192
01/31: 183.2
02/28: 184.4
03/31: 189.6
04/30: 189.6
05/31: 196.6
06/30: 189
07/31: 194.6
08/31: 188.8

01: 190.8
02: 192.6
03: 189.8
04: 192
05: 192.6
06: 193.4
07: 192.6
08: 192.2
09: dnw
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  #42   ^
Old Sun, Sep-10-23, 00:17
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
01 - 154
02 - 154
03 - 155
04 - 155
05 - DNW (away overnight)
06 - DNW (away overnight)
07 - DNW (away overnight)
08 - 154
09 - 154
10 - 154
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  #43   ^
Old Sun, Sep-10-23, 00:20
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Quote:
Originally Posted by Chris250
I'm a bit late to join, but I'm here.
Background: started to diet 265 beginning of November 22.
husband of 54 years (age 76) died end of January.
I had spinal surgery in early February and spend 2 month in a nursing home.
Still cannot walk, and have other issues. starting today to do squats

09 - 191 almost out of obese category.
Welcome Chris. So sorry about your husband.

Despite your issues, it looks like you're doing well with your weight loss Also, squats are one of the best things you can physically do for your body!
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  #44   ^
Old Sun, Sep-10-23, 02:11
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 156.0 Family gathering
04 - 156.0
05 - 156.0
06 - 156.0
07 - 156.0
08 - 157.0 PMS
09 - 155.0
10 - 154.5

Welcome, Chris. I'm sorry you've had a rough year. You've made tremendous progress during a difficult time.
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  #45   ^
Old Sun, Sep-10-23, 05:05
Chris250's Avatar
Chris250 Chris250 is offline
Senior Member
Posts: 136
  
Plan: adkins
Stats: 265/180/145 Female 67
BF:
Progress: 71%
Location: Michigan, USA
Default
09 191.0
10 191.0

thanks every one for your kind words.
yesterday I did a total 15 squats when I went into the kitchen 4 times. today I am resting because those muscles are telling me to rest--no pain no gain, but I am determined to walk again.



next goal 189 not obese
goal 185 lowest when doing JC
goal 179 lowest weight from 2007
goal 175 3/4 way to goal
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