Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #91   ^
Old Thu, Jun-22-23, 09:25
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
10/06 ....... 10,095
11/06 ....... 10,894
12/06 ....... 10,423
13/06 ....... 11,740
14/06 ....... 20,062
15/06 ....... 14,072
16/06 ....... 19,057
17/06 ....... 10,769
18/06 ....... 10,553
19/06 ....... 11,982
20/06 ....... 10,221
21/06 ....... 10,423
Reply With Quote
Sponsored Links
  #92   ^
Old Fri, Jun-23-23, 00:48
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731 to go
Reply With Quote
  #93   ^
Old Fri, Jun-23-23, 01:52
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593
15 ---- 8604 ------- 95,989
16 ---- 5460 ------- 90,529
17 ---- 7142 ------- 83,387
18 ---- 5661 ------- 77,726
19 ---- 3345 ------- 74,381
20 ---- 5464 ------- 68,917
21 ---- 4086 ------- 64,831
22 ---- 6951 ------- 57,880
Reply With Quote
  #94   ^
Old Fri, Jun-23-23, 07:39
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
14: 11,910........164,363
15: 6,396..........157,967
16: 7,983..........149,984
17: 4,627..........145,357
18: 8,615..........136,742
19: 4,601..........132,141
20: 4,448..........127,693
21: 5,246..........122,447
22: 5,146..........117,301
Reply With Quote
  #95   ^
Old Fri, Jun-23-23, 08:47
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250 to go
Reply With Quote
  #96   ^
Old Fri, Jun-23-23, 23:13
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731
23 - 10,135 steps - ..20,596 to go
Reply With Quote
  #97   ^
Old Sat, Jun-24-23, 01:10
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593
15 ---- 8604 ------- 95,989
16 ---- 5460 ------- 90,529
17 ---- 7142 ------- 83,387
18 ---- 5661 ------- 77,726
19 ---- 3345 ------- 74,381
20 ---- 5464 ------- 68,917
21 ---- 4086 ------- 64,831
22 ---- 6951 ------- 57,880
23 ---- 4820 ------- 53,060
Reply With Quote
  #98   ^
Old Sat, Jun-24-23, 08:06
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250
23 .... 6,400 ...... 41,850 to go
Reply With Quote
  #99   ^
Old Sat, Jun-24-23, 08:31
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
14: 11,910........164,363
15: 6,396..........157,967
16: 7,983..........149,984
17: 4,627..........145,357
18: 8,615..........136,742
19: 4,601..........132,141
20: 4,448..........127,693
21: 5,246..........122,447
22: 5,146..........117,301
24: 9,566..........107,735
Reply With Quote
  #100   ^
Old Sat, Jun-24-23, 09:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
09/06 ....... 15,607
10/06 ....... 10,095
11/06 ....... 10,894
12/06 ....... 10,423
13/06 ....... 11,740
14/06 ....... 20,062
15/06 ....... 14,072
16/06 ....... 19,057
17/06 ....... 10,769
18/06 ....... 10,553
19/06 ....... 11,982
20/06 ....... 10,221
21/06 ....... 10,423
22/06 ....... 10,648
23/06 ....... 10,154
Reply With Quote
  #101   ^
Old Sun, Jun-25-23, 01:00
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731
23 - 10,135 steps - ..20,596
24 - 14,049 steps - ....6,547 to go
Reply With Quote
  #102   ^
Old Sun, Jun-25-23, 01:45
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273
10 ---- 4985 ----- 140,288
11 ---- 4173 ----- 136,115
12 ---- 5125 ----- 130,990
13 -- 10,726 ----- 120,264
14 -- 15,671 ----- 104,593
15 ---- 8604 ------- 95,989
16 ---- 5460 ------- 90,529
17 ---- 7142 ------- 83,387
18 ---- 5661 ------- 77,726
19 ---- 3345 ------- 74,381
20 ---- 5464 ------- 68,917
21 ---- 4086 ------- 64,831
22 ---- 6951 ------- 57,880
23 ---- 4820 ------- 53,060
24 ---- 3618 ------- 49,442
Reply With Quote
  #103   ^
Old Sun, Jun-25-23, 07:25
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
10: 4,278.........198,925
11: 3,869.........195,056
12: 11,808.......183,248
13: 6,975.........176,273
14: 11,910........164,363
15: 6,396..........157,967
16: 7,983..........149,984
17: 4,627..........145,357
18: 8,615..........136,742
19: 4,601..........132,141
20: 4,448..........127,693
21: 5,246..........122,447
22: 5,146..........117,301
24: 9,566..........107,735
25: 6,129..........101,606
Reply With Quote
  #104   ^
Old Sun, Jun-25-23, 09:22
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550
10 .... 3,100 .... 112,450
11 .... 4,000 .... 108,450
12 .... 4,500 .... 102,950
13 .... 5,800 ...... 97,150
14 .... 5,000 ...... 92,150
15 .... 6,100 ...... 86,050
16 .... 8,500 ...... 77,550
17 .... 3,850 ...... 73,700
18 .... 4,500 ...... 69,200
19 .... 5,000 ...... 64,200
20 .... 4,500 ...... 59,700
21 .... 7,650 ...... 52,050
22 .... 3,800 ...... 48,250
23 .... 6,400 ...... 41,850
24 .... 4,850 ...... 37,900 to go
Reply With Quote
  #105   ^
Old Sun, Jun-25-23, 23:59
Demi's Avatar
Demi Demi is offline
Posts: 26,772
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839
10 - 11,063 steps - 181,776
11 - 14,345 steps - 167,431
12 - 13,336 steps - 154,095
13 - 14,155 steps - 139,940
14 - 10,270 steps - 129,670
15 - 13,692 steps - 115,978
16 - 11,796 steps - 104,182
17 - 10,250 steps - ..93,935
18 - 15,613 steps - ..78,322
19 - 11,665 steps - ..66,657
20 - 15,176 steps - ..51,481
21 - 14,368 steps - ..37,113
22 - ..6,382 steps - ..30,731
23 - 10,135 steps - ..20,596
24 - 14,049 steps - ....6,547
25 - 21,239 steps - ..14,692 over
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:04.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.