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Reload this Page June 2023 30-Day Walking Challenge
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  #31   ^
Old Wed, Jun-07-23, 09:20
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
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  #32   ^
Old Thu, Jun-08-23, 01:47
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218 to go
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  #33   ^
Old Thu, Jun-08-23, 02:49
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
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  #34   ^
Old Thu, Jun-08-23, 07:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
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  #35   ^
Old Thu, Jun-08-23, 09:08
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850 to go
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  #36   ^
Old Thu, Jun-08-23, 09:55
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
Reply With Quote
  #37   ^
Old Fri, Jun-09-23, 00:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830 to go
Reply With Quote
  #38   ^
Old Fri, Jun-09-23, 00:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
Reply With Quote
  #39   ^
Old Fri, Jun-09-23, 02:13
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From Max Lugavere's latest email newsletter:

Quote:
Walk your way into better brain health
I can’t stress the benefits of walking enough — for burning fat, boosting insulin sensitivity, and now, a new study is underscoring improvements in memory and cognitive function, too. Researchers recruited 33 adults who were, on average, 78 years old. Of the participants, 16 had mild cognitive impairment, and 17 had normal cognition. All subjects underwent memory and neural network connectivity testing before and after the 12-week treadmill walking intervention. Exercise sessions were supervised and lasted 30 minutes with a 10-minute warm-up and cool-down for a total of 50 minutes four days a week. Training frequency, intensity, and duration gradually increased over the first month. For the last 5-12 weeks, the intensity targeted 50 to 60% of their heart rate reserve (peak - resting heart rate). After the trial, significant improvements were noted in cardiorespiratory fitness, word association, verbal learning, and memory scores, and increased within and between-network neural connectivity in both cognitively impaired and cognitively healthy groups. Pretty sweet that a simple, free, and widely accessible intervention like walking can help stave off cognitive decline AND promote better brain function. Read the study here.
Another great incentive to keep getting those steps in!
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  #40   ^
Old Fri, Jun-09-23, 06:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
Reply With Quote
  #41   ^
Old Fri, Jun-09-23, 09:45
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,203
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
June 2023 daily step target: 10,000

01/06 ....... 10,196
02/06 ....... 10,596
03/06 ....... 10,083
04/06 ....... 12,059
05/06 ....... 11,215
06/06 ....... 11,837
07/06 ....... 10,684
08/06 ....... 11,874
Reply With Quote
  #42   ^
Old Fri, Jun-09-23, 23:59
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,772
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
30-day step goal for June = 330,000

01 – 13,284 steps - 316,716
02 - 13,052 steps - 303,664
03 - 10,236 steps - 293,428
04 - 20,551 steps - 272,877
05 - 12,705 steps - 260,172
06 - 18,376 steps - 241,796
07 - 21,578 steps - 220,218
08 - 15,388 steps - 204,830
09 - 11,991 steps - 192,839 to go
Reply With Quote
  #43   ^
Old Sat, Jun-10-23, 04:01
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,675
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Demi, great study. Interesting note on subjects excluded from the study: left-handed people. I guess because that could affect how they evaluated co-ordination, since it's a righty world out there.

June Goal: 200,000

Date * Steps * Remaining for goal
01 ---- 7507 ----- 192,493
02 ---- 5080 ----- 187,413
03 ---- 2273 ----- 185,140
04 ---- 8480 ----- 176,660
05 ---- 5911 ----- 170,749
06 ---- 4641 ----- 166,108
07 ---- 4911 ----- 161,197
08 ---- 3620 ----- 157,577
09 -- 12,304 ----- 145,273

Guess who got asked to work yesterday?
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  #44   ^
Old Sat, Jun-10-23, 07:11
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
June Goal 280,000

01: 12,181.......267,819
02: 8,405.........259,414
03: 9,008.........250,406
04: 7,027.........243,379
05: 8,981.........234,398
06: 9,141.........225,257
07: 4,948.........220,309
08: 9,575.........210,734
09: 7,531.........203,203
Reply With Quote
  #45   ^
Old Sat, Jun-10-23, 09:10
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,233
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default
June Target: 165,000 steps
average: 5,500/day .... minimum 4,000
(rounded up/down to nearest 50)

01 .... 4,050 .... 160,950
02 .... 5,850 .... 155,100
03 .... 7,800 .... 147,300
04 .... 5,250 .... 142,050
05 .... 4,200 .... 137,850
06 .... 9,500 .... 128,350
07 .... 2,500 .... 125,850
08 .... 4,050 .... 121,800
09 .... 6,250 .... 115,550 to go
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