WereBear, I took bioidentical hormones for several years. They helped a bit with hot flashes, night sweats, and mood swings, but never helped with weight loss.
Key Tones, I can't fast, either. I've gone back and forth with timing, eating lunch and dinner within an 18/6 window, eating three times a day, eating breakfast and dinner (no lunch), and I've been able to do a 24-hour fast a couple times. Those are hard for me. For whatever reason, I get horrible heartburn if I go past around 18 hours without eating. Not sure I could ever do an extended fast.
Janet, I recognize the quote from one of the articles I read this morning. I do eat eggs, some seafood (going to start eating sardines on a regular basis), Greek yogurt, butter, but no organ meats. I havbe the Ancestral Beef Organ capsules, but always forget to take them! The one nutrient I know I'm not getting enough of is potassium. They say you need 4.7 grams per day. As I said, I plugged today's meals into Cronometer, and the total potassium came to just 856 grams, about a quarter of what I should be getting. I did look into Marty's electrolyte mix, and might try that. I use LMNT, so I'd probably takes less than the teaspoon he recommends daily.
PS: Is there any way to add supplements you are taking in Cronometer?
My fasting blood sugar is in the mid-80s, and at least when I was testing it on DDF with Marty, it never went about 120 or so and then came right back down.
Last edited by BawdyWench : Tue, Jun-13-23 at 10:52.
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