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  #76   ^
Old Thu, Feb-24-22, 13:45
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
1 December to 28 February

10,000+ steps a day

Yes: 71
No: 12
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  #77   ^
Old Thu, Feb-24-22, 15:10
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
Went away for a few nights so playing catchup...

Goal met the last four days.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 40
Not quite there days - 10
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  #78   ^
Old Fri, Feb-25-22, 00:51
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
1 December to 28 February

10,000+ steps a day

Yes: 72
No: 12
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  #79   ^
Old Fri, Feb-25-22, 07:40
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 18 of 90

Good days: 14
Bad days: 4

The rebellious streak appears to have come to an end. I'm finding consistency again.
Last edited by khrussva : Mon, Feb-28-22 at 07:33.
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  #80   ^
Old Fri, Feb-25-22, 08:40
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 36/90 (started 01/16/22, ends 04/15/22)
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  #81   ^
Old Sat, Feb-26-22, 01:59
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
1 December to 28 February

10,000+ steps a day

Yes: 73
No: 12
Reply With Quote
  #82   ^
Old Sat, Feb-26-22, 08:00
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
ractice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Changing practice 2/15. Shooting for >150g <250g protein/day
- No Lowcarb grain products
- No Lowcarb sweet treats


Tracking below.

X = Met practice objective
F = Failed to meet practice objective
(O = ADF fasted days)

MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFF

weekend. fail or not to fail today ?
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  #83   ^
Old Sat, Feb-26-22, 10:58
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 37/90 (started 01/16/22, ends 04/15/22)
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  #84   ^
Old Sat, Feb-26-22, 18:26
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
Goal met the last two days.

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 42
Not quite there days - 10
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  #85   ^
Old Sun, Feb-27-22, 01:36
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
1 December to 28 February

10,000+ steps a day

Yes: 74
No: 12
Reply With Quote
  #86   ^
Old Sun, Feb-27-22, 08:57
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 38/90 (started 01/16/22, ends 04/15/22)
Reply With Quote
  #87   ^
Old Sun, Feb-27-22, 16:38
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
A bit unwell yesterday so couldn't manage too much in the way of food and fluids

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 42
Not quite there days - 11
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  #88   ^
Old Mon, Feb-28-22, 01:18
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,844
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
1 December to 28 February

10,000+ steps a day

Yes: 75
No: 12


Not quite 90 days but my challenge is now completed. I'm not sure what my next challenge will be just yet.
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  #89   ^
Old Mon, Feb-28-22, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 21 of 90

Good days: 16
Bad days: 5
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  #90   ^
Old Mon, Feb-28-22, 08:14
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 39/90 (started 01/16/22, ends 04/15/22)
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