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  #61   ^
Old Fri, Oct-08-21, 23:56
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|x|x|x SCORE: 7/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 17
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  #62   ^
Old Sun, Oct-10-21, 01:16
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|x|x SCORE: 8/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 18
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  #63   ^
Old Sun, Oct-10-21, 11:06
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
Busy busy. Doing well. Scale isn't rewarding me. But for a couple years now my body likes to hold onto water for awhile and then finally whoosh. Rinse and repeat. So I will keep doing the thing and carry on until the scale shows all my work.



MY PLAN:
A modified ADF Protocol (stay in them calories, lady) and exercise.
Bonus points for actually sticking to plan right on the weekends to solidly form the habit.


MY SCORES:

ROUND 01 (23 SEP 21) x|x|x|x|1|1|1|1|1|2 SCORE: 7
ROUND 02 (03 OCT 21) 2|1|1|1|1|1|2|x|x|x SCORE: 9
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE:16/13
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  #64   ^
Old Sun, Oct-10-21, 22:59
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|x|x SCORE: 6

ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 14

Good weekend. 😁 Happy
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  #65   ^
Old Mon, Oct-11-21, 09:44
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
That makes another "better than the one before" weekend! My next real challenge is the camping trip coming up. I have to not eat all the junk I'm trapped in the camper with after dark. But I don't have to worry about that until Sunday. So I will focus on diet and exercise for the moment.
Onward.

MY PLAN:
A modified ADF Protocol (stay in them calories, lady) and exercise.
Bonus points for actually sticking to plan right on the weekends to solidly form the habit.


MY SCORES:

ROUND 01 (23 SEP 21) x|x|x|x|1|1|1|1|1|2 SCORE: 7
ROUND 02 (03 OCT 21) 2|1|1|1|1|1|2|2|x|x SCORE: 11
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE:18/14
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  #66   ^
Old Mon, Oct-11-21, 10:52
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|x SCORE: 9/10
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 19
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  #67   ^
Old Mon, Oct-11-21, 23:23
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
[QUOTE=Ms Arielle]MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8

ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|x SCORE: 6

ROUND 03 (13 OCT 21) x|x|x|s|s|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) s|s|x|x|x|x|x|s|s|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 14

Ate twice today.
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  #68   ^
Old Wed, Oct-13-21, 09:54
jessdamess's Avatar
jessdamess jessdamess is offline
Senior Member
Posts: 4,904
  
Plan: Keto
Stats: 252/172/165 Female 69.25 inches
BF:
Progress: 92%
Location: Northeast TN
Default
It's a weekday. Doin' the thing.

MY PLAN:
A modified ADF Protocol (stay in them calories, lady) and exercise.
Bonus points for actually sticking to plan right on the weekends to solidly form the habit.


MY SCORES:

ROUND 01 (23 SEP 21) x|x|x|x|1|1|1|1|1|2 SCORE: 7
ROUND 02 (03 OCT 21) 2|1|1|1|1|1|2|2|1|1 SCORE: 13
ROUND 03 (13 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE:20/16
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  #69   ^
Old Wed, Oct-13-21, 11:25
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
]MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6

ROUND 03 (13 OCT 21) 0|x|x|s|s|x|x|x|x|x SCORE: xx


ROUND 04 (23 OCT 21) s|s|x|x|x|x|x|s|s|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 14

Struggling but trying to get back on plan.

Ate one meal today. 12-1 Hoping claim on success leads to a successful day. Failed. Number changed.
Last edited by Ms Arielle : Thu, Oct-14-21 at 07:11.
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  #70   ^
Old Thu, Oct-14-21, 18:42
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
]MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6

ROUND 03 (13 OCT 21) 0|1|x|s|s|x|x|x|x|x SCORE: 1


ROUND 04 (23 OCT 21) s|s|x|x|x|x|x|s|s|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 15

A good day. Not hungry all day. Ate dinner.
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  #71   ^
Old Sat, Oct-16-21, 09:01
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6

ROUND 03 (13 OCT 21) 0|1|0|s|s|x|x|x|x|x SCORE: 1


ROUND 04 (23 OCT 21) s|s|x|x|x|x|x|s|s|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 15

Ate two times. Clearly eating noon to 2 pm doesn't hold me. Eating around dinner time is best.
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  #72   ^
Old Sun, Oct-17-21, 04:46
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|x|x|x|x|x|x SCORE: 1/10
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 21


I was away at a conference for three days during the week so even though I managed to stay low carb and practice IF, I was unable to weigh myself.
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  #73   ^
Old Mon, Oct-18-21, 09:18
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
  
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
Default
MY PLAN:

Eat OMAD 5 days, weekends 2-3 times.
Work in 2 or more 5- day- vegan- fast.

https://youtu.be/_VsfKTmYCqQ

MY SCORES:

ROUND 01 (23 SEP 21) --|--|1|1|1|1|1|1|1|1 SCORE: 8
ROUND 02 (03 OCT 21) 1|1|1|0|1|0|1|1|0|0 SCORE: 6

ROUND 03 (13 OCT 21) 0|1|0|1|1|x|x|x|x|x SCORE: 3


ROUND 04 (23 OCT 21) s|s|x|x|x|x|x|s|s|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 17
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  #74   ^
Old Mon, Oct-18-21, 10:20
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|x|x|x|x|x SCORE: 2/10
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 22
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  #75   ^
Old Tue, Oct-19-21, 10:44
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,771
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
MY PLAN:

Stay low carb, IF 18: 6 (or more) daily, weigh daily

MY SCORES:

ROUND 01 (23 SEP 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 02 (03 OCT 21) 1|1|1|1|1|1|1|1|1|1 SCORE: 10/10
ROUND 03 (13 OCT 21) 0|0|0|1|1|1|x|x|x|x SCORE: 3/10
ROUND 04 (23 OCT 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 05 (02 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 06 (12 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 07 (22 NOV 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 08 (02 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 09 (12 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
ROUND 10 (22 DEC 21) x|x|x|x|x|x|x|x|x|x SCORE: xx
100 DAY TOTAL SCORE: 23
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